by Sj Admin | Oct 17, 2024 | Motivation, Tips & Tricks
Exercise has always been challenging for me. My knees ache, and my balance isn’t the best, which means even something as simple as dancing around the house can be tough. This week, I decided enough was enough. I realized that any movement is better than no...
by Sj Admin | Aug 15, 2024 | Commitment, Food Strategies, Tips & Tricks
Right here, right now, I am making a commitment in front of G-d and everybody. The word “decide” comes from Old French, meaning “to cut off.” When you make a real, honest, and true decision, you cut off all other options. And today, I’ve made a critical...
by Sj Admin | Aug 7, 2024 | Personal Insights, Tips & Tricks
I often find myself caught in a spiral. When I’m engaged and actively participating in my life, I experience an upward spiral. But when I let things slip and stop paying attention, I descend into a downward spiral, which somehow seems to happen much faster and...
by Sj Admin | Aug 5, 2024 | Thoughts, Tips & Tricks
As I’ve mentioned before, I am a very pear-shaped woman. My hips are huge. Consequently, I sometimes struggle in unfamiliar bathrooms where the toilet is too close to the wall for me. Frankly, as you can imagine, this can be inconvenient. I tend to book...
