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Author: SjP

How Walking Helps You Lose Weight (Without the Gym)

You don’t need a gym to reach your goals—walking is a low-impact, high-reward way to support weight loss. It boosts metabolism, burns calories, lowers stress, and fits easily into your life. Just 30 minutes a day can make a big difference. Lace up, head out, and keep moving!

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Living Life, Even When It’s Hard

Even when it’s hard on my body, I choose to show up. Life isn’t about staying comfortable—it’s about making memories, finding joy in connection, and living as fully as you can. That’s why I’ll be at Hamvention, doing what I love, surrounded by people I care about.

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Why am I Hungry All the Time?

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Is There a Connection Between Obesity and a Messy House?

Struggling with a messy home and your health? You’re not alone. Clutter and weight challenges often share emotional roots—overwhelm, trauma, and mental fatigue. This blog explores the surprising connection and offers compassionate steps to reclaim your space, your wellness, and your power—one small win at a time.

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DNA-Driven Diet for Lowering Inflammation & Supporting Heart Health

Your DNA holds the key to managing inflammation and protecting your heart. By understanding how your body responds to different foods, you can make personalized dietary choices that reduce inflammation, lower heart disease risk, and support long-term wellness. Take control of your health with science-backed, DNA-driven nutrition strategies!

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Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale

Diagnosed with sleep apnea and armed with a BiPAP machine, I embark on the quest for restful nights. Despite my cats’ lovable disruptions and getting used to the mask, I’m hopeful for brighter, less exhausted days ahead.

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SjP

I have been fat forever. Seriously, I can't remember a time when I wasn't. Everything is an effort. It's hard to move, it's hard to stand, and stairs terrify me. I finally decided that it's time to focus on my health. I'm determined to become healthy enough to live the life she deserves. I am a digital project manager who focuses mainly on designing and developing websites, and managing websites and website content for my clients. I live with my two cats, Linus and Lucy.

This is me

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health. Read More »

Recent Posts

  • How Walking Helps You Lose Weight (Without the Gym)
  • Living Life, Even When It’s Hard
  • Why am I Hungry All the Time?
  • Is There a Connection Between Obesity and a Messy House?
  • DNA-Driven Diet for Lowering Inflammation & Supporting Heart Health
  • Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale
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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today