by SjP | Mar 19, 2026 | Personal Insights, Tips & Tricks
Every day I write two lists of things I’m grateful for — five in the morning, and five at night. I write that I am grateful for people I love, for friends who show up, for a warm and comfortable bed, for a safe home, for my cats, and for the parts of my personality...
by SjP | Feb 26, 2026 | Mental Health, Personal Insights
There was a time when I believed that wanting something automatically meant I should act on it. If I wanted the food, I ate it. If I wanted to avoid something uncomfortable, I avoided it. If I wanted relief, distraction, or comfort in the moment, I followed that urge...
