by Sj Admin | May 15, 2025 | General Health
I wrote about my sleep issues and my new BiPAP machine a couple of weeks ago. Some nights are still a challenge, and some nights I wake up refreshed and ready to face the day. It’s made me realize how much lack of sleep had been affecting me for who knows how...
by Sj Admin | Apr 3, 2025 | Personal Insights
Lately, I’ve been feeling super exhausted and I just can’t help but nap during the day. A few months back, I got hit with a diagnosis of atrial fibrillation. Just what everybody wants to hear, right? As part of the treatment, they sent me to do a sleep study....
by Sj Admin | Nov 14, 2024 | Commitment, General Health, Personal Insights
preciated when I had it. I’m still lucky enough to be able to take short naps at any time, anywhere, and wake up refreshed. True story, I fell asleep in the middle of a Judas Priest concert. I went, with a friend to see the opening act and, although I’m...
by Alisa Bloom | Oct 10, 2024 | Food Strategies, Mental Health, Weight Loss
Have you ever noticed how when you’re stressed, you tend to crave sugary or unhealthy foods? Or how a lack of sleep can leave you feeling sluggish and unmotivated? These connections aren’t coincidences; they’re part of a complex relationship between...
