How Walking Helps You Lose Weight (Without the Gym)
You don’t need a gym to reach your goals—walking is a low-impact, high-reward way to support weight loss. It boosts metabolism, burns calories, lowers stress,
Take Charge of Your Health and Wellness in a Supportive Community
If you have a BMI of 30 or above, you deserve a space where you feel seen, supported, and empowered on your journey to better health. Health Warriors is here to provide compassionate guidance, effective resources, and a community that truly understands your challenges and victories.
Whether you’re just starting or have already made progress, you’ll find the tools, encouragement, and ongoing support you need to embrace a healthier future with confidence.
You don’t have to do this alone—join the Tribe and take your next step toward lasting wellness.
Take Charge of Your Health and Wellness in a Supportive Community
If you have a BMI of 30 or above, you deserve a space where you feel seen, supported, and empowered on your journey to better health. Health Warriors is here to provide compassionate guidance, effective resources, and a community that truly understands your challenges and victories.
Whether you’re just starting or have already made progress, you’ll find the tools, encouragement, and ongoing support you need to embrace a healthier future with confidence.
You don’t have to do this alone—join the Tribe and take your next step toward lasting wellness.
Take Charge of Your Health and Wellness in a Supportive Community
If you have a BMI of 30 or above, you deserve a space where you feel seen, supported, and empowered on your journey to better health. Health Warriors is here to provide compassionate guidance, effective resources, and a community that truly understands your challenges and victories.
Whether you’re just starting or have already made progress, you’ll find the tools, encouragement, and ongoing support you need to embrace a healthier future with confidence.
You don’t have to do this alone—join the Tribe and take your next step toward lasting wellness.
Take Charge of Your Health and Wellness in a Supportive Community
If you have a BMI of 30 or above, you deserve a space where you feel seen, supported, and empowered on your journey to better health. Health Warriors is here to provide compassionate guidance, effective resources, and a community that truly understands your challenges and victories.
Whether you’re just starting or have already made progress, you’ll find the tools, encouragement, and ongoing support you need to embrace a healthier future with confidence.
You don’t have to do this alone—join the Tribe and take your next step toward lasting wellness.
Move Toward Better Health,
No Matter Where You’re Starting
Want to move toward better health but don’t know where to start? We’re here to provide flexible steps that you can follow, based on your specific needs and priorities.
Pick something you want to work on every month and check in with your Tribe. We provide resources and support to help you along.
Join our community of like-minded women dedicated to supporting each other on the journey to better health. Share challenges, celebrate successes, and find the encouragement you need to reach your goals.
Become a part of our empowering network and take the first step towards a healthier, happier you.
Here you’ll find a list of resources our Tribe Members receive, as well as links to material we have found useful. Books, podcasts, websites and interesting people we like to follow on social media. Are we missing something you would find useful? Please let us know.
Explore real stories, expert guidance, and practical tools to help you take charge of your health. From nutrition and movement tips to mindset shifts and personal breakthroughs, our blog is here to inform, empower, and uplift you—every step of the way..
Meet the Founders
Health Warriors was created by two women with a shared mission: to help women with obesity feel seen, supported, and empowered on their journey to better health.
Sarajoy Pickholtz is a digital strategist and community builder. Drawing from her own health journey and years of experience supporting women, she created a safe, empowering space where women with obesity can find real support, real talk, and real transformation—without shame or judgment.
Alisa Bloom, RDN, MPH is a Registered Dietitian, Certified Health Coach, and your go-to expert in personalized wellness. With 25+ years of experience, Alisa combines compassion with science to help women make realistic, sustainable changes. Have questions for Alisa? Go to her “Ask Alisa” forum.
Schedule a FREE live call to learn how we can help you achieve you goals
Empower Your Health Journey
Welcome to the Health Warriors Blog—your go-to space for expert guidance, motivation, and real-life inspiration. Our blogs are designed to support you in making sustainable, empowering choices for better health. Whether you’re looking for nutrition tips, fitness ideas, mindset shifts, or self-care strategies, we’re here to walk this journey with you—one step at a time, with compassion and encouragement.
Living Life, Even When It’s Hard
Even when it’s hard on my body, I choose to show up. Life isn’t about staying comfortable—it’s about making memories, finding joy in connection, and
