by SjP | Jan 15, 2026 | Inflammation, Motivation, Weight Loss
Small wins nobody talks about, but everybody feels When you have a lot of weight to lose, it can feel nearly impossible to see progress. The scale moves slowly, if it moves at all. Some weeks it even goes the wrong direction. Clothes are not much help either, because...
by SjP | Jan 8, 2026 | Thoughts, Weight Loss
Why restarting is not failure. It is the skill that gets you to the finish line. If you’ve ever whispered to yourself, “I can’t believe I’m starting over again,” welcome to the most universal experience in the entire world of weight loss. Every woman in the Health...
by SjP | Jan 1, 2026 | Commitment, Thoughts
Here we are. A fresh year. A fresh calendar. A fresh chance to lead your life on purpose. If you did your December CEO Month work, you are entering this year with awareness instead of confusion. If you did not, you are still right on time. January is your ignition...
by SjP | Dec 25, 2025 | Commitment, Tips & Tricks
For most of my life, I have treated change like an all or nothing contest. I thought I had to overhaul everything on a Monday, declare a new life plan, and pretend I suddenly had the stamina of a Navy SEAL. That lasted about twelve minutes. I first learned about the...
by SjP | Dec 18, 2025 | Personal Insights
Years ago, I sat across the table from a registered dietitian and explained something I already understood about myself. I told her that if I made my plate in the kitchen, then put everything away before I sat down to eat, I was fine. I didn’t overeat. I enjoyed my...
