by SjP | Jul 17, 2025 | Personal Insights, Tips & Tricks
I have a trip coming up in 100 days. Let me be real with you: I’m a very large person, I use a walker, and standing up from a chair is no small feat. My knees hurt. I can’t go up stairs. And when I think about the walking, the car rides, the hotel room setup… it...
by SjP | Jul 3, 2025 | General Health, Tips & Tricks
In our fast-paced world, we’re often told to “go big or go home.” We celebrate dramatic transformations, overnight successes, and grand gestures. But what if I told you that the secret to lasting self-care and genuine success lies not in giant leaps,...
by Alisa Bloom | May 22, 2025 | General Health, Tips & Tricks
Hey Health Warriors! Water. It’s the foundation of life, literally! Yet, so many of us don’t drink enough of it. According to the lay press, 75% of Americans are chronically dehydrated – yikes! Dehydration can sneak up on you and have a significant impact...
by SjP | May 8, 2025 | Tips & Tricks, Weight Loss
We all know that weight loss requires a holistic approach – a healthy diet, regular exercise, and consistent effort. But sometimes, the thought of intense workouts can feel overwhelming. Who has the motivation to hit the gym 5 times per week?! Sometimes life gets in...
by SjP | Feb 27, 2025 | Food Strategies, Personal Insights, Tips & Tricks
My niece is on a health journey, and as a result, she looks and feels amazing! Naturally, I had to ask what she’s doing to get such great results, and here’s the lowdown: She’s cut way back on sugar throughout the week and is eating less processed food in general....
by Alisa Bloom | Feb 6, 2025 | General Health, Tips & Tricks
We know staying accountable can be tough—life gets busy, and sometimes health challenges can make it feel even harder. But accountability can be the key difference between staying stuck and achieving your goals. Here are some tips to help you stay on track and...
