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Blog

Click to read my origin story blog.

Tips for eating healthfully while traveling

Tips for Healthy Dining on Vacation

Vacations are a time to relax, explore, and treat yourself—but they don’t have to derail your health goals. When you start intentionally planning and use mindful strategies, you can enjoy

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December 12, 2024
Gratitude List

The Connection between Positivity and Gratitude

I am an inherently a positive person. I am also a grateful person. I appreciate the good things in my life, which in turn creates more positivity. It’s a circular

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November 28, 2024

My Quest for Better Zzzs

I used to be a sleep superstar, dozing off instantly and waking up fresh. But lately, sleep feels elusive, thanks to night wanderings and playful kittens. I’m testing a consistent

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November 14, 2024

Nourishing Your Body with The Power of Healthy Snacks

If you’re committed to a healthy lifestyle, strategic snacking can significantly enhance your overall well-being. The right snacks play a crucial role in maintaining energy levels, curbing cravings, and supporting

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November 7, 2024

Praising Intelligence vs. Effort and the Role of Self-Talk

Embrace effort over intelligence in praise to nurture growth and resilience. Transform self-talk to celebrate progress, learn from challenges, and boost positivity. Your mindset is key—let it drive you towards

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October 31, 2024

Staying Hydrated: A Health Warrior’s Guide

One of the most essential yet often overlooked aspects of your wellness journey is hydration. Staying hydrated is crucial for optimal health, weight management, and overall well-being.

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October 24, 2024
This week, I kicked off a new exercise journey despite my aching knees and balance issues. Joining forces with a friend, we’ve embraced 30-minute workouts—together but apart. From chair-dancing to "Sweatin' to the Oldies," discover how small movements are changing my days, inch by inch, dance by dance.

Finding My Groove with Seated Exercise

This week, I kicked off a new exercise journey despite my aching knees and balance issues. Joining forces with a friend, we’ve embraced 30-minute workouts—together but apart. From chair-dancing to

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October 17, 2024
Bedtime Routine

Sleep, Stress, and Weight: The Connection

Have you ever noticed how when you’re stressed, you tend to crave sugary or unhealthy foods? Or how a lack of sleep can leave you feeling sluggish and unmotivated? These

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October 10, 2024

Living Life Now for a Better Life at 90

I hope I live to 90, but if I don’t start improving my health now, and my physical life is challenging at 61, it’ll be even tougher in 29 years.

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October 3, 2024

Mindful Eating: Cultivating a Healthy Relationship with Food

Food is more than just fuel for our bodies; it’s a source of comfort, pleasure, and social connection. But for many of us, our relationship with food can be complex,

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September 26, 2024
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This is me

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health. Read More »

Recent Posts

  • How Walking Helps You Lose Weight (Without the Gym)
  • Living Life, Even When It’s Hard
  • Why am I Hungry All the Time?
  • Is There a Connection Between Obesity and a Messy House?
  • DNA-Driven Diet for Lowering Inflammation & Supporting Heart Health
  • Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale
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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today