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Author: Sj

DNA and Food

The Connection Between Your Genes and Chronic Pain

Your DNA might be the key to unlocking chronic pain relief. Genetics influence how your body processes pain, inflammation, and healing. If traditional treatments haven’t worked, a personalized, science-backed approach can help.

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Connection

The Friendship Factor: Why Socializing Matters

Feeling lonely? You’re not alone. At Health Warriors, we’ve built a community for women seeking connection and support. Join our Tribe for resources, friendships, and expert guidance on your health journey. Embrace a happier, healthier future with friends by your side! Visit healthwarriorstribe.me today and connect with us!

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Tips for Staying Accountable on Your Health Journey

Staying accountable on your health journey can feel challenging, but it’s the secret to reaching your goals. From tracking habits to finding an accountability partner, these simple tips can keep you motivated and on track. Discover how small changes, like resetting weekly or reshaping your environment, can make a big difference!

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Do You Need Supplements to Lose Weight?

The weight loss industry overflows with supplements promising quick results, but do you really need them? The key lies in focusing on the basics: balanced nutrition, regular exercise, quality sleep, and stress management. Supplements like protein powder or probiotics can help, but they’re no substitute for a healthy lifestyle.

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Popcorn, Cravings, and Finding Food Freedom

Have you ever obsessed over a snack so much it ruined your whole day? Same. A movie night popcorn incident taught me how deprivation can backfire and trigger cravings. Now, I’m learning to balance indulgence with planning—and how to make peace with food instead of fighting it.

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Plus-sized friends walking together

The Power of a Workout Buddy: Why Accountability Makes All the Difference

A workout buddy transforms excuses into motivation, cheering you on and making fitness fun. Together, you’ll hit goals, foster consistency, and share victories, staying accountable and inspired.

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Sj

I have been fat forever. Seriously, I can't remember a time when I wasn't. Everything is an effort. It's hard to move, it's hard to stand, and stairs terrify me. I finally decided that it's time to focus on my health. I'm determined to become healthy enough to live the life she deserves. I am a digital project manager who focuses mainly on designing and developing websites, and managing websites and website content for my clients. I live with my two cats, Linus and Lucy.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • Healthy Doesn’t Have to Be Hard
  • How to Get Back on Track When You Feel Off Track
  • 100 Days to Better Mobility (with a Little Help from AI)
  • The Power of Habits (and Why I Built My Own Tracker)
  • The Power of Small Steps: Why Self-Care Through Tiny Victories Changes Everything
  • “It Feels Like It’ll Take Forever.” But I’m Already on My Way

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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today