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Author: Sj

H2O is Your Hero: Why Staying Hydrated is Crucial for Your Health

Most Americans are chronically dehydrated—and it’s affecting everything from energy to digestion to brain function. Staying hydrated is essential for better health, sharper thinking, and even weight management. Learn why water is so vital and get practical tips to make hydration a daily habit!

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Lack of sleep can negatively affect your health

How Skimping on Sleep Messes with Your Health (and What to Do About It)

Tired all the time? It’s not just you—sleep plays a huge role in your health journey. From cravings to energy to mental wellness, it’s time to stop skipping sleep and start prioritizing rest. Your body—and your goals—depend on it

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How Walking Helps You Lose Weight (Without the Gym)

You don’t need a gym to reach your goals—walking is a low-impact, high-reward way to support weight loss. It boosts metabolism, burns calories, lowers stress, and fits easily into your life. Just 30 minutes a day can make a big difference. Lace up, head out, and keep moving!

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Living Life, Even When It’s Hard

Even when it’s hard on my body, I choose to show up. Life isn’t about staying comfortable—it’s about making memories, finding joy in connection, and living as fully as you can. That’s why I’ll be at Hamvention, doing what I love, surrounded by people I care about.

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Why am I Hungry All the Time?

This guide, written by resident dietitian, Alisa Bloom, discusses three myths that maybe people have come to believe about our…...

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Is There a Connection Between Obesity and a Messy House?

Struggling with a messy home and your health? You’re not alone. Clutter and weight challenges often share emotional roots—overwhelm, trauma, and mental fatigue. This blog explores the surprising connection and offers compassionate steps to reclaim your space, your wellness, and your power—one small win at a time.

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Sj

I have been fat forever. Seriously, I can't remember a time when I wasn't. Everything is an effort. It's hard to move, it's hard to stand, and stairs terrify me. I finally decided that it's time to focus on my health. I'm determined to become healthy enough to live the life she deserves. I am a digital project manager who focuses mainly on designing and developing websites, and managing websites and website content for my clients. I live with my two cats, Linus and Lucy.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
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Recent Posts

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  • What Chris Hemsworth Taught Us About Living With Pain
  • The Power of a Vision Board: Opening Up Possibilities

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