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Author: SjP

Tips for eating healthfully while traveling

Tips for Healthy Dining on Vacation

Vacations are a time to relax, explore, and treat yourself—but they don’t have to derail your health goals. When you start intentionally planning and use mindful strategies, you can enjoy your trip while staying committed to a healthy lifestyle. Whether you’re focused on weight loss or simply want to feel your best, our tips below will help you navigate dining out without sacrificing your goals.

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Gratitude List

The Connection between Positivity and Gratitude

I am an inherently a positive person. I am also a grateful person. I appreciate the good things in my life, which in turn creates more positivity. It’s a circular connection that helps enforce both characteristics.

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My Quest for Better Zzzs

I used to be a sleep superstar, dozing off instantly and waking up fresh. But lately, sleep feels elusive, thanks to night wanderings and playful kittens. I’m testing a consistent sleep schedule and ditching electronics before bed to rediscover that blissful slumber. Can I pull it off?

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Nourishing Your Body with The Power of Healthy Snacks

If you’re committed to a healthy lifestyle, strategic snacking can significantly enhance your overall well-being. The right snacks play a crucial role in maintaining energy levels, curbing cravings, and supporting overall well-being.

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Praising Intelligence vs. Effort and the Role of Self-Talk

Embrace effort over intelligence in praise to nurture growth and resilience. Transform self-talk to celebrate progress, learn from challenges, and boost positivity. Your mindset is key—let it drive you towards success with every step and stumble, turning obstacles into stepping stones on your journey.

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Staying Hydrated: A Health Warrior’s Guide

One of the most essential yet often overlooked aspects of your wellness journey is hydration. Staying hydrated is crucial for optimal health, weight management, and overall well-being.

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SjP

I have been fat forever. Seriously, I can't remember a time when I wasn't. Everything is an effort. It's hard to move, it's hard to stand, and stairs terrify me. I finally decided that it's time to focus on my health. I'm determined to become healthy enough to live the life she deserves. I am a digital project manager who focuses mainly on designing and developing websites, and managing websites and website content for my clients. I live with my two cats, Linus and Lucy.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
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