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Mindful Eating: Cultivating a Healthy Relationship with Food

Food is more than just fuel for our bodies; it’s a source of comfort, pleasure, and social connection. But for many of us, our relationship with food can be complex, often leading to emotional eating and unhealthy habits.

Embracing Imperfection: How I Make My Bed and Live My Life

I make my bed (almost) every morning because I love going to sleep in a made bed. It sets the

Why My Nephew Always Finds It

I’ve got a nephew who can find anything. Seriously, if it’s lost, he’ll locate it. What’s his secret? He just keeps looking until he finds it. No giving up. This got me thinking about my own health goals. Join me on my journey as I commit to six pillars of health, and maybe you’ll find some inspiration to never give up on your own goals too!

Rewarding Consistent Exercise

There was a time in my past when I would go to the local pool every morning before work. One

The Universe Gives Us What We Need

Many people believe that the universe provides what we need, often in unexpected ways. This philosophy suggests that when we set our intentions and trust the process, things tend to work out, even if not as initially planned.

Cluttered House, Full Plate: What’s the Connection?

Struggling with obesity and mobility issues, I strive to maintain order in my home. Some relatives’ experiences inspire me to avoid their path, as I struggle to understand the link between hoarding and overeating.