Sj – Page 2 – Health Warriors Tribe

Breaking Up with Cookies (But Keeping the Ice Cream)

I ran an experiment: keep dessert in the house without eating it all. Ice cream and pudding passed the test. Candy, surprisingly, too. Cookies… not so much. Letting go wasn’t failure, just feedback. Sometimes healing means knowing what to keep — and what needs to go.

Red Cars and Cake: How Algorithms Shape Your Life

Once you notice something, you can’t stop seeing it — that’s your brain’s algorithm at work. Social media does the same thing, but here’s the good news: you can actually train your feed. Fill it with encouragement instead of cake, and your brain will start noticing the good stuff everywhere.

One More Time Could Be the Last

On the highway, every exit tempts me with “just one more” stop for fast food. I didn’t give in, but like addiction, overeating can be deadly. One more time might not kill me today—but over time, it could. That’s why I keep choosing differently.

How I Accidentally Built a Step Calculator While Avoiding My Real To-Do List

Should’ve been building my business empire. Instead, spent 3 hours perfecting a step calculator nobody asked for. My brain said “nope” to the scary important stuff but absolutely demolished this random project. Turns out productive procrastination is still productive… right? Anyone else’s genius brain work backwards?

Visualization for Weight Loss: Real Examples

Not great at imagining things? No problem. Visualization isn’t just for daydreamers — it’s a powerful tool anyone can use to stay focused and motivated on their weight loss journey. In this post, we’ll share easy ways to visualize success, even if your mind’s “screen” feels a little blurry.

The Warehouse Within: Why Our Bodies Store What They Can’t Process

Imagine your body as a factory, and inside, there’s one dedicated worker in charge of breaking down boxes—each one a meal, a snack, or a treat. But when the boxes never stop coming, and no one helps him process them, he’s forced to stack them in storage. This isn’t failure. It’s survival.