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Author: SjP

Why am I Hungry All the Time?

This guide, written by resident dietitian, Alisa Bloom, discusses three myths that maybe people have come to believe about our…...

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Is There a Connection Between Obesity and a Messy House?

Struggling with a messy home and your health? You’re not alone. Clutter and weight challenges often share emotional roots—overwhelm, trauma, and mental fatigue. This blog explores the surprising connection and offers compassionate steps to reclaim your space, your wellness, and your power—one small win at a time.

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DNA-Driven Diet for Lowering Inflammation & Supporting Heart Health

Your DNA holds the key to managing inflammation and protecting your heart. By understanding how your body responds to different foods, you can make personalized dietary choices that reduce inflammation, lower heart disease risk, and support long-term wellness. Take control of your health with science-backed, DNA-driven nutrition strategies!

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Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale

Diagnosed with sleep apnea and armed with a BiPAP machine, I embark on the quest for restful nights. Despite my cats’ lovable disruptions and getting used to the mask, I’m hopeful for brighter, less exhausted days ahead.

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Caffeine Sensitivity & Inflammation: Should You Cut Back on Coffee?

Is your coffee habit fueling inflammation? While caffeine boosts energy, it also raises cortisol, disrupts sleep, and irritates digestion—especially if you’re sensitive. If coffee leaves you jittery or bloated, consider adjusting your intake. Small changes, like timing your caffeine or switching to gentler options, can support your body’s natural balance.

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Tell Me, When Is Enough Truly Enough?

We all think we have a breaking point—a moment when we’ll finally change. But what if that line keeps moving? I’ve hit milestone after milestone, yet I’m still waiting for enough to be enough. What was your turning point? What made this time different? I’d love to hear your story.

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SjP

I have been fat forever. Seriously, I can't remember a time when I wasn't. Everything is an effort. It's hard to move, it's hard to stand, and stairs terrify me. I finally decided that it's time to focus on my health. I'm determined to become healthy enough to live the life she deserves. I am a digital project manager who focuses mainly on designing and developing websites, and managing websites and website content for my clients. I live with my two cats, Linus and Lucy.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
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