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Author: Sj

Small Steps, Big Wins: Why Self-Care Isn’t Optional—And How Tiny Actions Can Change Everything

Feeling alone on your health journey? You’re not the only one — and you don’t have to do it alone. Real connection boosts motivation, protects your health, and helps you stay on track. Discover how to build meaningful support, even virtually, and why connection might be the missing piece in your progress.

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Where Should You Get Reliable Nutrition Information? A Guide for Women Seeking a Healthy Lifestyle

Confused by conflicting nutrition advice? You’re not alone. For overweight and obese women seeking a healthier lifestyle, reliable information is essential. This guide helps you cut through the noise, avoid harmful fads, and find supportive, science-based resources that truly empower your journey to better health.

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The Weight of Shame: How to Let Go of Guilt Around Food

Food guilt is heavy — not because of calories, but because of shame. In this post, we explore how to let go of guilt, listen to your body with compassion, and break free from the cycle of self-blame. You deserve to nourish yourself without judgment. Let’s unlearn the shame, together.

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Note to Self: Take Your Own Advice

I found this amazing health blog packed with smart, practical tips—then realized I wrote it. Revisiting my own advice made me wonder: why don’t I follow it anymore? Especially something as simple (and powerful) as eating at the table. Time for a little honesty—and maybe a fresh start.

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The Community That Inspired Health Warriors

Years ago, an online group gave me the support I didn’t even know I needed. That memory—of women showing up for each other—quietly shaped Health Warriors. We’re not just here to lose weight. We’re here to build something real. Together.

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H2O is Your Hero: Why Staying Hydrated is Crucial for Your Health

Most Americans are chronically dehydrated—and it’s affecting everything from energy to digestion to brain function. Staying hydrated is essential for better health, sharper thinking, and even weight management. Learn why water is so vital and get practical tips to make hydration a daily habit!

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Sj

I have been fat forever. Seriously, I can't remember a time when I wasn't. Everything is an effort. It's hard to move, it's hard to stand, and stairs terrify me. I finally decided that it's time to focus on my health. I'm determined to become healthy enough to live the life she deserves. I am a digital project manager who focuses mainly on designing and developing websites, and managing websites and website content for my clients. I live with my two cats, Linus and Lucy.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • Healthy Doesn’t Have to Be Hard
  • How to Get Back on Track When You Feel Off Track
  • 100 Days to Better Mobility (with a Little Help from AI)
  • The Power of Habits (and Why I Built My Own Tracker)
  • The Power of Small Steps: Why Self-Care Through Tiny Victories Changes Everything
  • “It Feels Like It’ll Take Forever.” But I’m Already on My Way

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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today