Believe it or not, I have actually never created a vision board. But I think it is a useful tool, and I am really bad at visualization in my head, so I believe this would be incredibly helpful for me. For people like me who struggle to picture things clearly, having a board to look at can bring those dreams and goals into focus in a tangible way.
Why Vision Boards Work
A vision board is more than just an art project with cut-out pictures. It is a way to gather your goals, dreams, and intentions in one place where you can see them every day. Psychologists have found that visualization strengthens motivation, increases focus, and improves performance by priming your brain to recognize opportunities.
When we see our goals represented visually, they feel more possible. They move from being vague ideas floating in our mind to becoming a picture of what our future could look like. And when you keep those images in front of you, they start to feel familiar, almost as if you are already stepping into them.
Physical vs. Digital: Which is Better?
There is not a large scientific study that crowns physical vision boards as better than digital ones. Both have strengths:
- Physical boards give you that tactile, hands-on experience. Cutting, pasting, and arranging photos can make the process more immersive and emotionally powerful. Your brain tends to remember what your hands help create.
- Digital boards shine when it comes to convenience. You can update them easily, save them to your phone wallpaper, and carry them with you wherever you go.
Some people even choose both, creating a physical board and then taking a photo to keep a digital version as well. The truth is that the best vision board is the one you will actually look at and connect with.
Should You Share Your Vision Board?
I would personally keep mine private, but there can be value in sharing. Showing your board to a trusted friend, a coach, or a supportive group can create accountability and encouragement. It is also perfectly valid to keep it only for yourself if sharing makes you feel too vulnerable.
For the Skeptics
If vision boards sound a little “woo woo” to you, I get it. My answer is simple: try it. What can it hurt? At worst, you end up with a beautiful piece of art that reflects your hopes. At best, you gain a powerful tool that keeps you motivated, inspired, and aligned with the possibilities you want for your life.
The Feeling Behind It All
The word that comes to mind when I think about vision boards is possibilities. That is what I want people to feel when they look at theirs. Hopeful, excited, and motivated. A vision board is not about perfection. It is about giving yourself permission to dream bigger and to see what might be possible for you.
P.S. If you are a Health Warriors Tribe member, do not forget there is a visualization tool available for you inside the Health Warriors Journey App. It is a great way to practice seeing the life you want while you are building it step by step.
Responses