by SjP | Mar 5, 2026 | Food Strategies, Personal Insights
Once in my life, I made a very clear decision about how I ate. I decided that I didn’t eat sugary snacks or desserts, and I didn’t eat in between meals. If it was meal time, I ate. If it was not, I did not. I wasn’t avoiding sugar entirely. If it was...
by SjP | Aug 14, 2025 | Thoughts
Picture This. Your body is a bustling factory. In the back room is a worker named Dwayne. Dwayne’s job? Break down boxes — food boxes. Every time you eat, boxes arrive on the conveyor belt. Some are small and easy to manage (like a bowl of veggies). Others are big,...
