by Sj Admin | Jun 26, 2025 | Mental Health, Personal Insights
When the Road to Better Health Feels Too Long I told a friend the other day, “I’m not unhappy with the scale these days. But I gained so much that it will take forever until I feel like I’m actually making progress.” She paused. Then she said, “You should write about...
by Sj Admin | Jun 5, 2025 | Commitment, Personal Insights
I started following this great blog. It’s called Health Warriors. I went all the way back to the beginning and started reading the posts in order. And let me tell you — they’re smart, thoughtful, and packed with honest, practical tips about how to get your shit...
