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Talk Yourself Steady: The 10-Second Skill That Calms Overwhelm and Breaks Avoidance

Talk Yourself Steady: The 10-Second Skill That Calms Overwhelm and Breaks Avoidance

by SjP | Dec 11, 2025 | Mental Health, Tips & Tricks

I talk to myself out loud a lot. Not in a dramatic way, but in a practical, steady, supportive way. “We’re just going to walk twenty steps.” “We need to grab the laundry.” “The kitchen is closed.” I even narrate movements I use to stay safe. Getting out of the shower,...

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