Be gentle with yourself. Healing takes patience, not pressure.

Healing isn’t linear. Keep showing up.

Small habits, stacked daily, turn into powerful change.

Your effort today is shaping your tomorrow.

Your commitment is something to be proud of.

Strength grows in the quiet moments you don’t give up.

The next right step is always within reach.

You’re doing something brave by choosing yourself today.

Courage grows in the tiny choices nobody sees.

Consistency beats intensity every single time.