by Sj Admin | Oct 9, 2025 | Personal Insights
I used to think I was terrible at habits. I tried systems, journals, apps, sticky notes, all kinds of ways to keep myself on track. I wanted those good habits that build momentum and create the life I actually wanted. But many mornings, I would start my day and...
by Sj Admin | Aug 8, 2024 | Mental Health, Personal Insights
I was getting ready to leave for a week-long trip—literally waiting to be picked up—when I made a last-minute decision to clean out the fridge. In my haste, I threw a lot of baby carrots down the garbage disposal. Bad idea. The garbage disposal exploded, spewing bits...
