by Sj Admin | Nov 6, 2025 | Personal Insights, Thoughts
Years ago, I went on a solo road trip across the country. Somewhere along the way, I stopped at a Tim Hortons and ordered a birthday cake-flavored donut. It was perfect. Sweet, soft, and unforgettable. I still remember the taste even though that trip was ten years...
by Sj Admin | Oct 16, 2025 | Thoughts, Weight Loss
I’m going away for a week. It’s going to be really hard for me, but if you follow my blogs, you know that I’m not willing to not travel. (Here’s more about that.) The event I’m attending is an annual event, so I’ve known it was coming. I promised myself that...
by Sj Admin | Sep 25, 2025 | Motivation, Personal Insights, Thoughts
Believe it or not, I have actually never created a vision board. But I think it is a useful tool, and I am really bad at visualization in my head, so I believe this would be incredibly helpful for me. For people like me who struggle to picture things clearly, having a...
by Sj Admin | Sep 11, 2025 | Thoughts, Tips & Tricks
Have you ever bought a car, maybe a shiny red SUV, and suddenly it feels like everyone else in the world bought the same car too? It is not that the universe staged a red-car parade in your honor; it is your brain flipping a switch called the frequency illusion (also...
by Sj Admin | Aug 28, 2025 | Thoughts
You know that moment when you sit down to tackle The Big Important Thing™—the task that’s been haunting your browser tabs like a digital poltergeist—and suddenly your brain goes, “Nah, let’s count steps instead?” I turned procrastination into...
by Sj Admin | Aug 14, 2025 | Thoughts
Picture This. Your body is a bustling factory. In the back room is a worker named Dwayne. Dwayne’s job? Break down boxes — food boxes. Every time you eat, boxes arrive on the conveyor belt. Some are small and easy to manage (like a bowl of veggies). Others are big,...
