Even when it’s hard on my body, I choose to show up. Life isn’t about staying comfortable—it’s about making memories, finding joy in connection, and living as fully as you can. That’s why I’ll be at Hamvention, doing what I love, surrounded by people I care about.
Struggling with a messy home and your health? You’re not alone. Clutter and weight challenges often share emotional roots—overwhelm, trauma, and mental fatigue. This blog explores the surprising connection and offers compassionate steps to reclaim your space, your wellness, and your power—one small win at a time.
Your DNA holds the key to managing inflammation and protecting your heart. By understanding how your body responds to different foods, you can make personalized dietary choices that reduce inflammation, lower heart disease risk, and support long-term wellness. Take control of your health with science-backed, DNA-driven nutrition strategies!
Diagnosed with sleep apnea and armed with a BiPAP machine, I embark on the quest for restful nights. Despite my cats’ lovable disruptions and getting used to the mask, I’m hopeful for brighter, less exhausted days ahead.
Is your coffee habit fueling inflammation? While caffeine boosts energy, it also raises cortisol, disrupts sleep, and irritates digestion—especially if you’re sensitive. If coffee leaves you jittery or bloated, consider adjusting your intake. Small changes, like timing your caffeine or switching to gentler options, can support your body’s natural balance.
We all think we have a breaking point—a moment when we’ll finally change. But what if that line keeps moving? I’ve hit milestone after milestone, yet I’m still waiting for enough to be enough. What was your turning point? What made this time different? I’d love to hear your story.
Eating healthy is easy when you’re in control, but life isn’t always predictable. Holidays, travel, and social events happen—but that doesn’t mean you have to stress. Balance, not perfection, is the goal. Enjoy the moment, make mindful choices, and remember—one meal won’t undo your progress
I believe my body is self-healing, but for years, I sabotaged it with junk food. Now that I’m eating better, the scale isn’t moving—but maybe my body is tackling deeper issues first. Maybe it’s healing in ways I can’t see. So I’m choosing to trust, nourish, and keep going.
My niece’s health journey inspired me to rethink my eating habits. By focusing on protein, fiber, and whole foods—without counting calories—she stays full and avoids overeating. I’m testing out her approach, adding seeds, eating balanced meals, and tuning into my hunger cues. Could this be the key to lasting wellness?
Your DNA might be the key to unlocking chronic pain relief. Genetics influence how your body processes pain, inflammation, and healing. If traditional treatments haven’t worked, a personalized, science-backed approach can help.