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Blog

Click to read my origin story blog.

My niece and me

Could Eating More Actually Help You Eat Less?

My niece’s health journey inspired me to rethink my eating habits. By focusing on protein, fiber, and whole foods—without counting calories—she stays full and avoids overeating. I’m testing out her

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February 27, 2025
DNA and Food

The Connection Between Your Genes and Chronic Pain

Your DNA might be the key to unlocking chronic pain relief. Genetics influence how your body processes pain, inflammation, and healing. If traditional treatments haven’t worked, a personalized, science-backed approach

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February 20, 2025
Connection

The Friendship Factor: Why Socializing Matters

Feeling lonely? You’re not alone. At Health Warriors, we’ve built a community for women seeking connection and support. Join our Tribe for resources, friendships, and expert guidance on your health

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February 13, 2025

Tips for Staying Accountable on Your Health Journey

Staying accountable on your health journey can feel challenging, but it’s the secret to reaching your goals. From tracking habits to finding an accountability partner, these simple tips can keep

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February 6, 2025

Do You Need Supplements to Lose Weight?

The weight loss industry overflows with supplements promising quick results, but do you really need them? The key lies in focusing on the basics: balanced nutrition, regular exercise, quality sleep,

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January 23, 2025

Popcorn, Cravings, and Finding Food Freedom

Have you ever obsessed over a snack so much it ruined your whole day? Same. A movie night popcorn incident taught me how deprivation can backfire and trigger cravings. Now,

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January 16, 2025
Plus-sized friends walking together

The Power of a Workout Buddy: Why Accountability Makes All the Difference

A workout buddy transforms excuses into motivation, cheering you on and making fitness fun. Together, you’ll hit goals, foster consistency, and share victories, staying accountable and inspired.

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January 11, 2025

Drink Up and Declutter: January’s Dual Self-care Commitment

This January, I’m diving into self-care with two commitments: hydrating with at least 64oz of water daily and transforming my cluttered office into a serene workspace by month’s end. Join

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January 2, 2025
Well-balance meal.

What is Intuitive Eating? The Benefits of Listening to Your Body

Intuitive eating offers freedom from restrictive diets by focusing on listening to your body’s hunger cues. This empowering approach encourages eating with awareness and balance, without guilt.

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December 26, 2024

Making Change When Change is Hard

Because of a diagnosis of atrial fibrillation, I’m embracing change—even when it’s tough—all in the pursuit of better well-being. My journey includes daily workouts, mindful eating, and getting comfortable with

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December 19, 2024
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This is me

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health. Read More »

Recent Posts

  • How Walking Helps You Lose Weight (Without the Gym)
  • Living Life, Even When It’s Hard
  • Why am I Hungry All the Time?
  • Is There a Connection Between Obesity and a Messy House?
  • DNA-Driven Diet for Lowering Inflammation & Supporting Heart Health
  • Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale
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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today