by SjP | Jan 29, 2026 | Food Strategies, Weight Loss
Last year, I was having dinner with a group of friends, and one of them was telling us how she started walking for better health. She felt better, had better stamina, and had lost a few pounds. I listened quietly, but inevitably it came down to what it always comes...
by SjP | Jan 22, 2026 | Personal Insights
I have a lot of clothes. It comes with the territory when your sister is in the apparel business. Old clothes. New clothes. Everything in between. My pants tend to all be the same… especially the pair with the holes in them. No, that’s not some edgy fashion statement....
by SjP | Jan 15, 2026 | Inflammation, Motivation, Weight Loss
Small wins nobody talks about, but everybody feels When you have a lot of weight to lose, it can feel nearly impossible to see progress. The scale moves slowly, if it moves at all. Some weeks it even goes the wrong direction. Clothes are not much help either, because...
by SjP | Jan 8, 2026 | Thoughts, Weight Loss
Why restarting is not failure. It is the skill that gets you to the finish line. If you’ve ever whispered to yourself, “I can’t believe I’m starting over again,” welcome to the most universal experience in the entire world of weight loss. Every woman in the Health...
by SjP | Jan 1, 2026 | Commitment, Thoughts
Here we are. A fresh year. A fresh calendar. A fresh chance to lead your life on purpose. If you did your December CEO Month work, you are entering this year with awareness instead of confusion. If you did not, you are still right on time. January is your ignition...
