by SjP | Dec 18, 2025 | Personal Insights
Years ago, I sat across the table from a registered dietitian and explained something I already understood about myself. I told her that if I made my plate in the kitchen, then put everything away before I sat down to eat, I was fine. I didn’t overeat. I enjoyed my...
by SjP | Dec 11, 2025 | Mental Health, Tips & Tricks
I talk to myself out loud a lot. Not in a dramatic way, but in a practical, steady, supportive way. “We’re just going to walk twenty steps.” “We need to grab the laundry.” “The kitchen is closed.” I even narrate movements I want to stay safe with. Getting out of the...
by SjP | Dec 4, 2025 | Commitment, Thoughts
Every December, company CEOs shift into a different rhythm. They pull back from the day to day grind and start reviewing the year from a higher altitude. They look at what worked, what tanked, what surprised them, and what needs to change. It is thoughtful, steady,...
