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Author: Sj

Healthy Doesn’t Have to Be Hard

Eating healthfully doesn’t have to be complicated. Sometimes the best meals are the simplest ones—made with real ingredients you already have on hand. This easy quinoa and bean bowl is proof that you don’t need a long recipe or fancy ingredients to nourish your body. With just a few minutes and a handful of pantry staples, you can whip up something warm, satisfying, and good for you.

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How to Get Back on Track When You Feel Off Track

Feeling off track? You’re not alone, and you’re not starting over. This guide offers simple, powerful steps to reset your mindset and routine without guilt or perfection. Take a breath, reconnect with your “why,” and move forward with confidence. The next choice is your fresh start.

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100 Days to Better Mobility (with a Little Help from AI)

When I realized I had a big trip coming up and my body wasn’t ready, I turned to AI for help — and what I got was surprisingly compassionate support. No shame, no pressure. Just a plan that meets me where I am, and helps me move forward, one small step at a time.

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The Power of Habits (and Why I Built My Own Tracker)

Small habits shape our future more than big plans ever will. That’s why I built a customizable, web-based habit tracker—to keep myself grounded in the daily actions that matter. It’s simple, flexible, and built for real life (with a dash of tinkering fun)!

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The Power of Small Steps: Why Self-Care Through Tiny Victories Changes Everything

Your brain’s natural resistance to change is like a bouncer at an exclusive club. Big changes get turned away at the door, but small steps slip right in unnoticed. Each tiny victory releases dopamine, building momentum and rewiring your neural pathways for lasting self-care success.

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“It Feels Like It’ll Take Forever.” But I’m Already on My Way

When you’ve gained a lot of weight, the road to feeling better can seem impossibly long. But progress isn’t just what the scale says—it’s in every choice, every step, and every act of self-kindness. You don’t have to wait to be proud. You’re already making progress.

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Sj

I have been fat forever. Seriously, I can't remember a time when I wasn't. Everything is an effort. It's hard to move, it's hard to stand, and stairs terrify me. I finally decided that it's time to focus on my health. I'm determined to become healthy enough to live the life she deserves. I am a digital project manager who focuses mainly on designing and developing websites, and managing websites and website content for my clients. I live with my two cats, Linus and Lucy.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • Healthy Doesn’t Have to Be Hard
  • How to Get Back on Track When You Feel Off Track
  • 100 Days to Better Mobility (with a Little Help from AI)
  • The Power of Habits (and Why I Built My Own Tracker)
  • The Power of Small Steps: Why Self-Care Through Tiny Victories Changes Everything
  • “It Feels Like It’ll Take Forever.” But I’m Already on My Way

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today