verbal grounding | Health Warriors Tribe

Talk Yourself Steady: The 10-Second Skill That Calms Overwhelm and Breaks Avoidance

by SjP | Dec 11, 2025 | Mental Health, Tips & Tricks

I talk to myself out loud a lot. Not in a dramatic way, but in a practical, steady, supportive way. “We’re just going to walk twenty steps.” “We need to grab the laundry.” “The kitchen is closed.” I even narrate movements I use to stay safe. Getting out of the shower,...

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You’re doing something brave by choosing yourself today.

The next right step is always within reach.

Be gentle with yourself. Healing takes patience, not pressure.

Keep choosing the version of you that feels hopeful.

Take a minute for you. Do a mindset exercise in the app.

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Talk Yourself Steady: The 10-Second Skill That Calms Overwhelm and Breaks Avoidance

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