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The Weight of Shame: How to Let Go of Guilt Around Food

The Weight of Shame: How to Let Go of Guilt Around Food

by | Jun 12, 2025 | Mental Health

If you’ve ever felt guilty after eating something “bad,” you’re not alone. If you’ve ever tried to “make up for it” with exercise, skipped meals the next day, or spiraled into self-criticism, you’re not alone there either. Food guilt is something most of us have...