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Healthy Eating in the Real World: Balance, Not Perfection

Healthy Eating in the Real World: Balance, Not Perfection

by SjP | Mar 13, 2025 | Food Strategies, Thoughts

It’s pretty easy to eat healthy when you’re in a controlled environment—your own kitchen, meal prepping, following your usual routine. You know what’s in your fridge, what’s on your plate, and there aren’t a ton of surprises. But life usually doesn’t happen in a...

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