by SjP | Sep 25, 2025 | Motivation, Personal Insights, Thoughts
Believe it or not, I have actually never created a vision board. But I think it is a useful tool, and I am really bad at visualization in my head, so I believe this would be incredibly helpful for me. For people like me who struggle to picture things clearly, having a...
by SjP | Sep 11, 2025 | Thoughts, Tips & Tricks
Have you ever bought a car, maybe a shiny red SUV, and suddenly it feels like everyone else in the world bought the same car too? It is not that the universe staged a red-car parade in your honor; it is your brain flipping a switch called the frequency illusion (also...
by SjP | Aug 28, 2025 | Thoughts
You know that moment when you sit down to tackle The Big Important Thing™—the task that’s been haunting your browser tabs like a digital poltergeist—and suddenly your brain goes, “Nah, let’s count steps instead?” I turned procrastination into...
by SjP | Aug 14, 2025 | Thoughts
Picture This. Your body is a bustling factory. In the back room is a worker named Dwayne. Dwayne’s job? Break down boxes — food boxes. Every time you eat, boxes arrive on the conveyor belt. Some are small and easy to manage (like a bowl of veggies). Others are big,...
by SjP | May 1, 2025 | Thoughts
Two weeks from today, I’ll be heading to Xenia, Ohio for Hamvention—the largest ham radio convention in the world. My sister and brother-in-law run a decorated apparel business, and every year we bring a crew of ten (family and friends) to create custom embroidered...
by SjP | Mar 13, 2025 | Food Strategies, Thoughts
It’s pretty easy to eat healthy when you’re in a controlled environment—your own kitchen, meal prepping, following your usual routine. You know what’s in your fridge, what’s on your plate, and there aren’t a ton of surprises. But life usually doesn’t happen in a...
