My Quest for Better Zzzs

My Quest for Better Zzzs

preciated when I had it. I’m still lucky enough to be able to take short naps at any time, anywhere, and wake up refreshed. True story, I fell asleep in the middle of a Judas Priest concert. I went, with a friend to see the opening act and, although I’m...
Rewarding Consistent Exercise

Rewarding Consistent Exercise

There was a time in my past when I would go to the local pool every morning before work. One day, in late December, I decided that on January 2, I was going to start going every day. And, miracle of miracles, I did. I would swim laps sometimes but, mostly, I would do...
The Universe Gives Us What We Need

The Universe Gives Us What We Need

I was meant to write this blog today. I maintain a running list of topics I want to write about, and today, I added this one. When I looked back at the list, I noticed that this exact topic, with my exact same reminder note, was already at the top. Coincidence? I...