by SjP | Jun 5, 2025 | Commitment, Personal Insights
I started following this great blog. It’s called Health Warriors. I went all the way back to the beginning and started reading the posts in order. And let me tell you — they’re smart, thoughtful, and packed with honest, practical tips about how to get your shit...
by SjP | May 29, 2025 | Personal Insights
Years ago—long before Facebook took over the internet—I joined Weight Watchers. Back then, they had an online community, and I became very active in one of their groups. It was more than just a forum about weight loss—it was a daily touchpoint. I would log in several...
by SjP | Apr 17, 2025 | Personal Insights
Exploring the Emotional, Mental, and Environmental Links That Shape Our Health This subject has been on my mind a lot recently. Spring is coming, and I feel like there’s an innate need to do “spring cleaning.” I want to let in the fresh air and...
by SjP | Apr 3, 2025 | Personal Insights
Lately, I’ve been feeling super exhausted and I just can’t help but nap during the day. A few months back, I got hit with a diagnosis of atrial fibrillation. Just what everybody wants to hear, right? As part of the treatment, they sent me to do a sleep study....
by SjP | Mar 20, 2025 | Motivation, Personal Insights
When I was in college, I worked at a gas station selling cigarettes for 80¢ a pack. When the price jumped to 90¢, customers swore they’d quit smoking when it hit a dollar. Yet, when that day came, almost none of them actually did. Their “hard line” wasn’t as hard as...
by SjP | Mar 6, 2025 | Motivation, Personal Insights
Years ago, I read that our bodies are always working toward perfect health, and I believe that to be true. Our bodies are wired to heal. When I get a cut, I don’t have to think about the intricate biological processes at play—my body just knows what to do. If I get a...
