by SjP | Dec 18, 2025 | Personal Insights
Years ago, I sat across the table from a registered dietitian and explained something I already understood about myself. I told her that if I made my plate in the kitchen, then put everything away before I sat down to eat, I was fine. I didn’t overeat. I enjoyed my...
by Donna Sclair | Nov 27, 2025 | Personal Insights
A couple of weeks ago, I was in the middle of my normal morning routine. Wake up, ignore the fact that most humans are up and out of bed already, picked up my phone, checked my emails… You know, a typical morning. About half an hour into it (yeah, I can do that for up...
by SjP | Nov 20, 2025 | Personal Insights
From Thanksgiving straight through New Year’s, life gets busy, emotional, and a little chaotic. The calendar fills up, the routines wobble, and suddenly every week has another gathering, another tradition, another moment that pulls us out of our normal rhythm. For...
by SjP | Nov 6, 2025 | Personal Insights, Thoughts
Years ago, I went on a solo road trip across the country. Somewhere along the way, I stopped at a Tim Hortons and ordered a birthday cake-flavored donut. It was perfect. Sweet, soft, and unforgettable. I still remember the taste even though that trip was ten years...
by SjP | Oct 9, 2025 | Personal Insights
I used to think I was terrible at habits. I tried systems, journals, apps, sticky notes, all kinds of ways to keep myself on track. I wanted those good habits that build momentum and create the life I actually wanted. But many mornings, I would start my day and...
by SjP | Sep 25, 2025 | Motivation, Personal Insights, Thoughts
Believe it or not, I have actually never created a vision board. But I think it is a useful tool, and I am really bad at visualization in my head, so I believe this would be incredibly helpful for me. For people like me who struggle to picture things clearly, having a...
