by SjP | Jan 15, 2026 | Inflammation, Motivation, Weight Loss
Small wins nobody talks about, but everybody feels When you have a lot of weight to lose, it can feel nearly impossible to see progress. The scale moves slowly, if it moves at all. Some weeks it even goes the wrong direction. Clothes are not much help either, because...
by SjP | Oct 2, 2025 | Inflammation, Tips & Tricks
If you’ve ever lived with chronic pain, you know it is not just the ache in your body. It is the exhaustion, the frustration, the fear that you will never be able to do the things you love. And sometimes, it feels like the pain is winning. Turns out, even superheroes...
by Alisa Bloom | Apr 10, 2025 | Food Strategies, Inflammation
Inflammation and heart health are deeply connected, and your DNA plays a key role in how your body responds to different foods, stress, and lifestyle habits. Understanding your genetic blueprint can help you make smarter dietary choices that reduce inflammation and...
by Alisa Bloom | Mar 27, 2025 | General Health, Inflammation
For many people, coffee is a non-negotiable part of their daily routine. That first sip in the morning is comforting, energizing, and (for some) completely necessary to function. But have you ever noticed that coffee doesn’t sit well with you? Maybe it makes you...
by Alisa Bloom | Feb 20, 2025 | General Health, Inflammation
Do you ever find yourself dealing with chronic pain that never seems to go away, no matter what you try? Chronic pain is more than just discomfort—it affects your daily life, energy levels, and hinders your mental well-being. If you’ve struggled with ongoing pain and...
