by Alisa Bloom | Oct 30, 2025 | Food Strategies, General Health
If you were like me, you cracked open another jar of the newly branded Kirkland peanut butter the other day and paused. Something tastes… off. The familiar richness, hint of sweetness, and smooth “just-right” nuttiness from your go-to Kirkland Organic Peanut Butter...
by Sj Admin | Oct 23, 2025 | Food Strategies, Mental Health
Food noise. I had never heard of it before. When people started talking about GLP-1 drugs, I started hearing about food noise. And suddenly, I felt like I wasn’t alone anymore. It wasn’t just me who had this constant mental chatter about food running in...
by Sj Admin | Sep 18, 2025 | Food Strategies, Personal Insights
I’ve always said I’m a compulsive overeater. If food is in the house, I’ll eat it until it’s gone. At least, that’s the story I believed about myself. A few months ago, though, I ran a small experiment that challenged that old belief — and surprised me. The Ice Cream...
by Alisa Bloom | Aug 7, 2025 | Food Strategies
We all have those days. You’re stressed, tired, or maybe just bored, and suddenly, a cheeseburger or a creamy bowl of mac and cheese sounds like the only answer. Cravings for high-fat, comfort-style foods are completely normal, and in moderation, they’re not the end...
by Sj Admin | Jul 31, 2025 | Food Strategies
I’ve tried to lose weight more times than I can count. I’ve done all the things — meal plans, meal preps, recipe books, apps, and programs. But every time, something would get in the way. Honestly? I’d burn out. Not because I didn’t want to eat healthier… but because...
by Alisa Bloom | Apr 10, 2025 | Food Strategies, Inflammation
Inflammation and heart health are deeply connected, and your DNA plays a key role in how your body responds to different foods, stress, and lifestyle habits. Understanding your genetic blueprint can help you make smarter dietary choices that reduce inflammation and...
