I hope I live to 90, but if I don’t start improving my health now, and my physical life is challenging at 61, it’ll be even tougher in 29 years. If I make it to 90.
Living Life Now for a Better Life at 90
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Mindful Eating: Cultivating a Healthy Relationship with Food
Food is more than just fuel for our bodies; it’s a source of comfort, pleasure, and social connection. But for many of us, our relationship with food can be complex, often leading to emotional eating and unhealthy habits.
Embracing Imperfection: How I Make My Bed and Live My Life
I make my bed every day, but not perfectly. I’ve learned to embrace imperfection, whether it’s in my morning routine or my meals. I’ve stopped striving for flawless and embraced what works for me. Life’s about doing what feels right—no matter what others think.
Why My Nephew Always Finds It
I’ve got a nephew who can find anything. Seriously, if it’s lost, he’ll locate it. What’s his secret? He just keeps looking until he finds it. No giving up. This got me thinking about my own health goals. Join me on my journey as I commit to six pillars of health, and maybe you’ll find some inspiration to never give up on your own goals too!
Rewarding Consistent Exercise
In the past, I rewarded myself for consistent exercise with manicures and pedicures. Now, I’m adjusting my goals to fit my current lifestyle—seated aerobics, modified workouts, and gentle exercises. I’m focusing on what I can do, committing to 15 minutes a day, and finding new rewards for my consistency.
The Universe Gives Us What We Need
Many people believe that the universe provides what we need, often in unexpected ways. This philosophy suggests that when we set our intentions and trust the process, things tend to work out, even if not as initially planned.
Cluttered House, Full Plate: What’s the Connection?
Struggling with obesity and mobility issues, I strive to maintain order in my home. Some relatives’ experiences inspire me to avoid their path, as I struggle to understand the link between hoarding and overeating.
Where I eat: My commitment today
Today, I make a pivotal commitment to transform my relationship with food, embracing health over habit. This journey isn’t easy, but it’s necessary. And it makes me sad.
Chaos to Calm: My Kitchen Counters
My willingness to meal prep and make healthy choices is directly related to the condition of my kitchen.
Breaking the Cycle: Controlling the Personal Spiral
Discover how small positive actions can transform your life and help you maintain an upward spiral. Learn actionable steps to foster a more engaged, joyful existence.