Today, I make a pivotal commitment to transform my relationship with food, embracing health over habit. This journey isn’t easy, but it’s necessary. And it makes me sad.
Where I eat: My commitment today
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Chaos to Calm: My Kitchen Counters
My willingness to meal prep and make healthy choices is directly related to the condition of my kitchen.
Breaking the Cycle: Controlling the Personal Spiral
Discover how small positive actions can transform your life and help you maintain an upward spiral. Learn actionable steps to foster a more engaged, joyful existence.
The Importance of Self-Advocacy: A Personal Experience
As a very pear-shaped woman with large hips, I occasionally struggle with the layout of unfamiliar bathrooms. However, my recent experience with a proactive hotel maintenance team reminded me why it’s so important to advocate for yourself.
The F Word
I’m fat. And I’m embarrassed by how I look. While the number on the scale is a useful tracking tool, how I look is what I want to change about myself.
This is me
I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.