Intuitive eating offers freedom from restrictive diets by focusing on listening to your body’s hunger cues. This empowering approach encourages eating with awareness and balance, without guilt.
Because of a diagnosis of atrial fibrillation, I’m embracing change—even when it’s tough—all in the pursuit of better well-being. My journey includes daily workouts, mindful eating, and getting comfortable with being a little uncomfortable for the sake of health.
Vacations are a time to relax, explore, and treat yourself—but they don’t have to derail your health goals. When you start intentionally planning and use mindful strategies, you can enjoy your trip while staying committed to a healthy lifestyle. Whether you’re focused on weight loss or simply want to feel your best, our tips below will help you navigate dining out without sacrificing your goals.
I am an inherently a positive person. I am also a grateful person. I appreciate the good things in my life, which in turn creates more positivity. It’s a circular connection that helps enforce both characteristics.
I used to be a sleep superstar, dozing off instantly and waking up fresh. But lately, sleep feels elusive, thanks to night wanderings and playful kittens. I’m testing a consistent sleep schedule and ditching electronics before bed to rediscover that blissful slumber. Can I pull it off?
If you’re committed to a healthy lifestyle, strategic snacking can significantly enhance your overall well-being. The right snacks play a crucial role in maintaining energy levels, curbing cravings, and supporting overall well-being.
Embrace effort over intelligence in praise to nurture growth and resilience. Transform self-talk to celebrate progress, learn from challenges, and boost positivity. Your mindset is key—let it drive you towards success with every step and stumble, turning obstacles into stepping stones on your journey.
One of the most essential yet often overlooked aspects of your wellness journey is hydration. Staying hydrated is crucial for optimal health, weight management, and overall well-being.
This week, I kicked off a new exercise journey despite my aching knees and balance issues. Joining forces with a friend, we’ve embraced 30-minute workouts—together but apart. From chair-dancing to “Sweatin’ to the Oldies,” discover how small movements are changing my days, inch by inch, dance by dance.
Have you ever noticed how when you’re stressed, you tend to crave sugary or unhealthy foods? Or how a lack of sleep can leave you feeling sluggish and unmotivated? These connections aren’t coincidences; they’re part of a complex relationship between sleep, stress, and weight.
