In the past, I rewarded myself for consistent exercise with manicures and pedicures. Now, I’m adjusting my goals to fit my current lifestyle—seated aerobics, modified workouts, and gentle exercises. I’m focusing on what I can do, committing to 15 minutes a day, and finding new rewards for my consistency.
Many people believe that the universe provides what we need, often in unexpected ways. This philosophy suggests that when we set our intentions and trust the process, things tend to work out, even if not as initially planned.
Struggling with obesity and mobility issues, I strive to maintain order in my home. Some relatives’ experiences inspire me to avoid their path, as I struggle to understand the link between hoarding and overeating.
Today, I make a pivotal commitment to transform my relationship with food, embracing health over habit. This journey isn’t easy, but it’s necessary. And it makes me sad.
My willingness to meal prep and make healthy choices is directly related to the condition of my kitchen.
Discover how small positive actions can transform your life and help you maintain an upward spiral. Learn actionable steps to foster a more engaged, joyful existence.
As a very pear-shaped woman with large hips, I occasionally struggle with the layout of unfamiliar bathrooms. However, my recent experience with a proactive hotel maintenance team reminded me why it’s so important to advocate for yourself.
I’m fat. And I’m embarrassed by how I look. While the number on the scale is a useful tracking tool, how I look is what I want to change about myself.
I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Feeling alone on your health journey? You’re not the only one — and you don’t have to do it alone. Real connection boosts motivation, protects your health, and helps you stay on track. Discover how to build meaningful support, even virtually, and why connection might be the missing piece in your progress.