by SjP | Oct 16, 2025 | Thoughts, Weight Loss
I’m going away for a week. It’s going to be really hard for me, but if you follow my blogs, you know that I’m not willing to not travel. (Here’s more about that.) The event I’m attending is an annual event, so I’ve known it was coming. I promised myself that...
by SjP | Oct 9, 2025 | Personal Insights
I used to think I was terrible at habits. I tried systems, journals, apps, sticky notes, all kinds of ways to keep myself on track. I wanted those good habits that build momentum and create the life I actually wanted. But many mornings, I would start my day and...
by SjP | Oct 2, 2025 | Inflammation, Tips & Tricks
If you’ve ever lived with chronic pain, you know it is not just the ache in your body. It is the exhaustion, the frustration, the fear that you will never be able to do the things you love. And sometimes, it feels like the pain is winning. Turns out, even superheroes...
by SjP | Sep 25, 2025 | Motivation, Personal Insights, Thoughts
Believe it or not, I have actually never created a vision board. But I think it is a useful tool, and I am really bad at visualization in my head, so I believe this would be incredibly helpful for me. For people like me who struggle to picture things clearly, having a...
by SjP | Sep 18, 2025 | Food Strategies, Personal Insights
I’ve always said I’m a compulsive overeater. If food is in the house, I’ll eat it until it’s gone. At least, that’s the story I believed about myself. A few months ago, though, I ran a small experiment that challenged that old belief — and surprised me. The Ice Cream...
