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Author: Sj

Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale

Diagnosed with sleep apnea and armed with a BiPAP machine, I embark on the quest for restful nights. Despite my cats’ lovable disruptions and getting used to the mask, I’m hopeful for brighter, less exhausted days ahead.

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Caffeine Sensitivity & Inflammation: Should You Cut Back on Coffee?

Is your coffee habit fueling inflammation? While caffeine boosts energy, it also raises cortisol, disrupts sleep, and irritates digestion—especially if you’re sensitive. If coffee leaves you jittery or bloated, consider adjusting your intake. Small changes, like timing your caffeine or switching to gentler options, can support your body’s natural balance.

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Tell Me, When Is Enough Truly Enough?

We all think we have a breaking point—a moment when we’ll finally change. But what if that line keeps moving? I’ve hit milestone after milestone, yet I’m still waiting for enough to be enough. What was your turning point? What made this time different? I’d love to hear your story.

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Healthy Eating in the Real World: Balance, Not Perfection

Eating healthy is easy when you’re in control, but life isn’t always predictable. Holidays, travel, and social events happen—but that doesn’t mean you have to stress. Balance, not perfection, is the goal. Enjoy the moment, make mindful choices, and remember—one meal won’t undo your progress

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Self-healing

The Self-Healing Body: How I’m Learning to Get Out of My Own Way

I believe my body is self-healing, but for years, I sabotaged it with junk food. Now that I’m eating better, the scale isn’t moving—but maybe my body is tackling deeper issues first. Maybe it’s healing in ways I can’t see. So I’m choosing to trust, nourish, and keep going.

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My niece and me

Could Eating More Actually Help You Eat Less?

My niece’s health journey inspired me to rethink my eating habits. By focusing on protein, fiber, and whole foods—without counting calories—she stays full and avoids overeating. I’m testing out her approach, adding seeds, eating balanced meals, and tuning into my hunger cues. Could this be the key to lasting wellness?

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Picture of Sj

Sj

I have been fat forever. Seriously, I can't remember a time when I wasn't. Everything is an effort. It's hard to move, it's hard to stand, and stairs terrify me. I finally decided that it's time to focus on my health. I'm determined to become healthy enough to live the life she deserves. I am a digital project manager who focuses mainly on designing and developing websites, and managing websites and website content for my clients. I live with my two cats, Linus and Lucy.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • Healthy Doesn’t Have to Be Hard
  • How to Get Back on Track When You Feel Off Track
  • 100 Days to Better Mobility (with a Little Help from AI)
  • The Power of Habits (and Why I Built My Own Tracker)
  • The Power of Small Steps: Why Self-Care Through Tiny Victories Changes Everything
  • “It Feels Like It’ll Take Forever.” But I’m Already on My Way

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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today