Alisa Bloom

Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale

Diagnosed with sleep apnea and armed with a BiPAP machine, I embark on the quest for restful nights. Despite my cats’ lovable disruptions and getting used to the mask, I’m hopeful for brighter, less exhausted days ahead.

Caffeine Sensitivity & Inflammation: Should You Cut Back on Coffee?

Is your coffee habit fueling inflammation? While caffeine boosts energy, it also raises cortisol, disrupts sleep, and irritates digestion—especially if you’re sensitive. If coffee leaves you jittery or bloated, consider adjusting your intake. Small changes, like timing your caffeine or switching to gentler options, can support your body’s natural balance.

When Is Enough Truly Enough?

We all think we have a breaking point—a moment when we’ll finally change. But what if that line keeps moving? I’ve hit milestone after milestone, yet I’m still waiting for enough to be enough. What was your turning point? What made this time different? I’d love to hear your story.

Healthy Eating in the Real World: Balance, Not Perfection

Eating healthy is easy when you’re in control, but life isn’t always predictable. Holidays, travel, and social events happen—but that doesn’t mean you have to stress. Balance, not perfection, is the goal. Enjoy the moment, make mindful choices, and remember—one meal won’t undo your progress

The Self-Healing Body: How I’m Learning to Get Out of My Own Way

I believe my body is self-healing, but for years, I sabotaged it with junk food. Now that I’m eating better, the scale isn’t moving—but maybe my body is tackling deeper issues first. Maybe it’s healing in ways I can’t see. So I’m choosing to trust, nourish, and keep going.

Could Eating More Actually Help You Eat Less?

My niece’s health journey inspired me to rethink my eating habits. By focusing on protein, fiber, and whole foods—without counting calories—she stays full and avoids overeating. I’m testing out her approach, adding seeds, eating balanced meals, and tuning into my hunger cues. Could this be the key to lasting wellness?