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Author: Alisa Bloom

You Already Have Habits (But Are They the Ones You Want?)

You are not bad at habits. You already have them. The question is whether they serve you. Start by noticing the routines you live every day, then replace one that holds you back with one small shift that helps you grow.

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What Chris Hemsworth Taught Us About Living With Pain

Even superheroes struggle with pain. Chris Hemsworth’s journey in Limitless shows us that while pain is real, suffering is optional. Through laughter, mindfulness, reframing, and community, we can change our relationship to pain and live f

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The Power of a Vision Board: Opening Up Possibilities

I’ve never made a vision board, but I see its power. Turning vague ideas into visual possibilities helps you feel hopeful, motivated, and focused. Whether physical or digital, the best vision board is the one you’ll actually use to keep your dreams in sight.

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Breaking Up with Cookies (But Keeping the Ice Cream)

I ran an experiment: keep dessert in the house without eating it all. Ice cream and pudding passed the test. Candy, surprisingly, too. Cookies… not so much. Letting go wasn’t failure, just feedback. Sometimes healing means knowing what to keep — and what needs to go.

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Red Cars and Cake: How Algorithms Shape Your Life

Once you notice something, you can’t stop seeing it — that’s your brain’s algorithm at work. Social media does the same thing, but here’s the good news: you can actually train your feed. Fill it with encouragement instead of cake, and your brain will start noticing the good stuff everywhere.

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One More Time Could Be the Last

On the highway, every exit tempts me with “just one more” stop for fast food. I didn’t give in, but like addiction, overeating can be deadly. One more time might not kill me today—but over time, it could. That’s why I keep choosing differently.

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Picture of Alisa Bloom

Alisa Bloom

I’ve been a Dietitian and health coach for over 25 years. My passion for this field began at a young age, fueled by a deep desire to discover effective strategies for managing chronic conditions and freeing the mind from the constant preoccupation with food. My approach to health and wellness is rooted in the belief that understanding your DNA can unlock new possibilities for achieving your goals. By focusing on personalized nutrition, lifestyle, and mindset strategies, I help women overcome the challenges of obesity with compassion and science-based solutions. Together, we can chart a course toward a healthier, happier future, one day at a time.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
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Recent Posts

  • You Already Have Habits (But Are They the Ones You Want?)
  • What Chris Hemsworth Taught Us About Living With Pain
  • The Power of a Vision Board: Opening Up Possibilities
  • Breaking Up with Cookies (But Keeping the Ice Cream)
  • Red Cars and Cake: How Algorithms Shape Your Life
  • One More Time Could Be the Last

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