by Alisa Bloom | Oct 30, 2025 | Food Strategies, General Health
If you were like me, you cracked open another jar of the newly branded Kirkland peanut butter the other day and paused. Something tastes… off. The familiar richness, hint of sweetness, and smooth “just-right” nuttiness from your go-to Kirkland Organic Peanut Butter...
by Alisa Bloom | Aug 7, 2025 | Food Strategies
We all have those days. You’re stressed, tired, or maybe just bored, and suddenly, a cheeseburger or a creamy bowl of mac and cheese sounds like the only answer. Cravings for high-fat, comfort-style foods are completely normal, and in moderation, they’re not the end...
by Alisa Bloom | Jul 24, 2025 | Commitment, Tips & Tricks
We all have moments when we feel off track with our health and weight goals. Maybe it started with a skipped workout or a few too many indulgent meals. Stress, travel, or life in general might have thrown off your routine. Whatever the reason, feeling off track is not...
by Alisa Bloom | Jun 19, 2025 | General Health
In today’s information-heavy world, it can feel overwhelming trying to figure out what’s true and what’s just a passing fad, especially when you’re a woman navigating weight loss or maintaining a healthy lifestyle. For overweight and obese women, finding...
by Alisa Bloom | May 22, 2025 | General Health, Tips & Tricks
Hey Health Warriors! Water. It’s the foundation of life, literally! Yet, so many of us don’t drink enough of it. According to the lay press, 75% of Americans are chronically dehydrated – yikes! Dehydration can sneak up on you and have a significant impact...
