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Author: Alisa Bloom

Visualization for Weight Loss: Real Examples

Not great at imagining things? No problem. Visualization isn’t just for daydreamers — it’s a powerful tool anyone can use to stay focused and motivated on their weight loss journey. In this post, we’ll share easy ways to visualize success, even if your mind’s “screen” feels a little blurry.

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The Warehouse Within: Why Our Bodies Store What They Can’t Process

Imagine your body as a factory, and inside, there’s one dedicated worker in charge of breaking down boxes—each one a meal, a snack, or a treat. But when the boxes never stop coming, and no one helps him process them, he’s forced to stack them in storage. This isn’t failure. It’s survival.

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Upgrade Your Cravings: Smart Swaps When You Want the Not-So-Great Stuff

Craving comfort food doesn’t mean you’ve failed — it means you’re human. The key isn’t restriction, it’s upgrade. With smart swaps and a little creativity, you can satisfy your cravings and still support your health goals. Here’s how to enjoy the foods you love without derailing your progress.

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Healthy Doesn’t Have to Be Hard

Eating healthfully doesn’t have to be complicated. Sometimes the best meals are the simplest ones—made with real ingredients you already have on hand. This easy quinoa and bean bowl is proof that you don’t need a long recipe or fancy ingredients to nourish your body. With just a few minutes and a handful of pantry staples, you can whip up something warm, satisfying, and good for you.

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How to Get Back on Track When You Feel Off Track

Feeling off track? You’re not alone, and you’re not starting over. This guide offers simple, powerful steps to reset your mindset and routine without guilt or perfection. Take a breath, reconnect with your “why,” and move forward with confidence. The next choice is your fresh start.

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100 Days to Better Mobility (with a Little Help from AI)

When I realized I had a big trip coming up and my body wasn’t ready, I turned to AI for help — and what I got was surprisingly compassionate support. No shame, no pressure. Just a plan that meets me where I am, and helps me move forward, one small step at a time.

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Picture of Alisa Bloom

Alisa Bloom

I’ve been a Dietitian and health coach for over 25 years. My passion for this field began at a young age, fueled by a deep desire to discover effective strategies for managing chronic conditions and freeing the mind from the constant preoccupation with food. My approach to health and wellness is rooted in the belief that understanding your DNA can unlock new possibilities for achieving your goals. By focusing on personalized nutrition, lifestyle, and mindset strategies, I help women overcome the challenges of obesity with compassion and science-based solutions. Together, we can chart a course toward a healthier, happier future, one day at a time.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • Visualization for Weight Loss: Real Examples
  • The Warehouse Within: Why Our Bodies Store What They Can’t Process
  • Upgrade Your Cravings: Smart Swaps When You Want the Not-So-Great Stuff
  • Healthy Doesn’t Have to Be Hard
  • How to Get Back on Track When You Feel Off Track
  • 100 Days to Better Mobility (with a Little Help from AI)

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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today