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Author: Alisa Bloom

The Donut I Didn’t Eat

Ten years after tasting the best donut of my life, I tried to recreate the moment and failed gloriously. The donut was ordinary, but the choice to stop eating it wasn’t. Sometimes growth looks like knowing when the sweetness you’re chasing isn’t the one you need anymore.

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What Happened to Kirkland Organic Peanut Butter and Why It Tastes Different

Costco fans noticed something different about their beloved Kirkland Organic Peanut Butter — the flavor changed. The once-sweet, Valencia-based version may have been swapped for a new blend, sparking debate among peanut-butter purists. Here’s what might have happened, why it matters, and how to find that classic taste again.

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When Food Takes Up Too Much Brain Space

For years, my mind never stopped thinking about food. What I would eat, when, how much, and whether I’d “blown it.” Then I learned there’s a name for that mental chatter: food noise. Here’s what it means, why it happens, and how you can find peace without relying on medication.

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Packing My Bags and Leaving My Excuses Behind

I promised myself that this year would be different. I’d be stronger, lighter, more confident. But here I am, five days before my trip, and nothing has changed. So I asked AI how to make a real shift, and what I learned might change more than just my suitcase.

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You Already Have Habits (But Are They the Ones You Want?)

You are not bad at habits. You already have them. The question is whether they serve you. Start by noticing the routines you live every day, then replace one that holds you back with one small shift that helps you grow.

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What Chris Hemsworth Taught Us About Living With Pain

Even superheroes struggle with pain. Chris Hemsworth’s journey in Limitless shows us that while pain is real, suffering is optional. Through laughter, mindfulness, reframing, and community, we can change our relationship to pain and live f

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Picture of Alisa Bloom

Alisa Bloom

I’ve been a Dietitian and health coach for over 25 years. My passion for this field began at a young age, fueled by a deep desire to discover effective strategies for managing chronic conditions and freeing the mind from the constant preoccupation with food. My approach to health and wellness is rooted in the belief that understanding your DNA can unlock new possibilities for achieving your goals. By focusing on personalized nutrition, lifestyle, and mindset strategies, I help women overcome the challenges of obesity with compassion and science-based solutions. Together, we can chart a course toward a healthier, happier future, one day at a time.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
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Recent Posts

  • The Donut I Didn’t Eat
  • What Happened to Kirkland Organic Peanut Butter and Why It Tastes Different
  • When Food Takes Up Too Much Brain Space
  • Packing My Bags and Leaving My Excuses Behind
  • You Already Have Habits (But Are They the Ones You Want?)
  • What Chris Hemsworth Taught Us About Living With Pain

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