by Alisa Bloom | Aug 7, 2025 | Food Strategies
We all have those days. You’re stressed, tired, or maybe just bored, and suddenly, a cheeseburger or a creamy bowl of mac and cheese sounds like the only answer. Cravings for high-fat, comfort-style foods are completely normal, and in moderation, they’re not the end...
by SjP | Jan 16, 2025 | Food Strategies, Personal Insights, Weight Loss
A few years ago, I went to the movies with a friend. We got a big ol’ bucket of popcorn to share, and before the movie started, it was sitting between us and we were happily sharing it. Then, when the movie began, she casually set the bucket on the floor… on the...
