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Blog

Click to read my origin story blog

Healthy Doesn’t Have to Be Hard

Eating healthfully doesn’t have to be complicated. Sometimes the best meals are the simplest ones—made with real ingredients you already have on hand. This easy quinoa and bean bowl is

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July 31, 2025

How to Get Back on Track When You Feel Off Track

Feeling off track? You’re not alone, and you’re not starting over. This guide offers simple, powerful steps to reset your mindset and routine without guilt or perfection. Take a breath,

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July 24, 2025

100 Days to Better Mobility (with a Little Help from AI)

When I realized I had a big trip coming up and my body wasn’t ready, I turned to AI for help — and what I got was surprisingly compassionate support.

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July 17, 2025

The Power of Habits (and Why I Built My Own Tracker)

Small habits shape our future more than big plans ever will. That’s why I built a customizable, web-based habit tracker—to keep myself grounded in the daily actions that matter. It’s

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July 10, 2025

The Power of Small Steps: Why Self-Care Through Tiny Victories Changes Everything

Your brain’s natural resistance to change is like a bouncer at an exclusive club. Big changes get turned away at the door, but small steps slip right in unnoticed. Each

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July 3, 2025

“It Feels Like It’ll Take Forever.” But I’m Already on My Way

When you’ve gained a lot of weight, the road to feeling better can seem impossibly long. But progress isn’t just what the scale says—it’s in every choice, every step, and

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June 26, 2025

Small Steps, Big Wins: Why Self-Care Isn’t Optional—And How Tiny Actions Can Change Everything

Feeling alone on your health journey? You’re not the only one — and you don’t have to do it alone. Real connection boosts motivation, protects your health, and helps you

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June 25, 2025

Where Should You Get Reliable Nutrition Information? A Guide for Women Seeking a Healthy Lifestyle

Confused by conflicting nutrition advice? You’re not alone. For overweight and obese women seeking a healthier lifestyle, reliable information is essential. This guide helps you cut through the noise, avoid

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June 19, 2025

The Weight of Shame: How to Let Go of Guilt Around Food

Food guilt is heavy — not because of calories, but because of shame. In this post, we explore how to let go of guilt, listen to your body with compassion,

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June 12, 2025

Note to Self: Take Your Own Advice

I found this amazing health blog packed with smart, practical tips—then realized I wrote it. Revisiting my own advice made me wonder: why don’t I follow it anymore? Especially something

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June 5, 2025
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This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • Healthy Doesn’t Have to Be Hard
  • How to Get Back on Track When You Feel Off Track
  • 100 Days to Better Mobility (with a Little Help from AI)
  • The Power of Habits (and Why I Built My Own Tracker)
  • The Power of Small Steps: Why Self-Care Through Tiny Victories Changes Everything
  • “It Feels Like It’ll Take Forever.” But I’m Already on My Way

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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today