I’ve tried to lose weight more times than I can count. I’ve done all the things — meal plans, meal preps, recipe books, apps, and programs. But every time, something would get in the way. Honestly? I’d burn out. Not because I didn’t want to eat healthier… but because I made it way too hard.
This time, something’s different. I’m not spending hours in the kitchen. I’m not prepping meals on Sundays. I’m not trying to eat like a gourmet chef.
I’m keeping it simple.
Because I’ve realized something huge: eating healthy doesn’t have to be complicated to work.
Especially if, like me, you have limited energy, mobility challenges, or just a really full life.
This time, instead of chasing perfect, I’m aiming for possible. And it turns out, possible is pretty powerful.
Here are some of my favorite go-to meals right now. They’re fast, filling, and flexible — no fancy skills required.
🥣 Quinoa & Bean Bowl
This one’s cozy and satisfying. It’s my favorite, although — full transparency — mine doesn’t look as nice as the AI-generated picture on this blog. 🤣
- Cook 1 cup quinoa in a rice cooker or on the stove.
- Mix a portion with a big spoonful of refried beans (I love the vegan Ranchero ones from Goya).
- Top with salsa and shredded cheese (or your favorite vegan version).
Makes 4 quick meals you can grab quickly all week.
🇬🇷 Greek-Inspired Chickpea Bowl
A fresh, tangy flavor bomb.
- Microwave a packet of brown rice or quinoa.
- Drain a can of chickpeas and toss with olive oil, lemon juice, oregano, and a pinch of salt.
- Top with chopped cucumber, tomato, olives, and feta (or vegan feta).
- Bonus: Add a dollop of hummus or tzatziki.
🌮 Veggie Quesadilla
Crispy comfort food in minutes.
- Spread refried beans or hummus on a tortilla.
- Add shredded cheese, spinach, and chopped peppers.
- Fold and heat in a skillet until golden.
Serve with salsa or guac. So good.
🍲 Lazy Lentil Soup
For when you want warm food fast.
- In a pot, combine:
– 1 jar of salsa
– 1 can lentils (rinsed)
– 1 cup veggie broth - Simmer for 5–10 minutes.
Serve with toast, crackers, or over rice. Done.
🍓 Protein-Packed Yogurt Bowl
A no-cook breakfast, snack, or dessert.
- Start with Greek yogurt or a high-protein plant-based yogurt.
- Add berries, nuts/seeds, and a spoonful of nut or seed butter.
- Top with granola, cereal, or chia seeds for crunch.
🍠 Stuffed Potato (or Sweet Potato)
Sweet, savory, and super easy.
- Microwave a potato until soft. Slice it open.
- Top with black beans, corn, salsa, and avocado.
- Optional: Add shredded cheese or nutritional yeast.
🍳 Breakfast-for-Dinner Scramble
Because eggs (or tofu) are good anytime.
- Scramble with spinach, peppers, and onions.
- Serve with toast, avocado, and hot sauce.
🍕 Pita Pizza
Pizza night without the guilt (or the wait).
- Top a whole wheat pita with marinara, mozzarella (or vegan cheese), and whatever veggies you’ve got.
- Bake or broil for 5–10 minutes until bubbly.
The Bottom Line
Healthy eating doesn’t have to mean cooking elaborate meals, buying specialty ingredients, or standing in the kitchen for hours. If it works for your body, your schedule, and your life — it’s good enough.
Don’t let “perfect” be the enemy of “doable.”
If you’re tired, overwhelmed, or just starting out, start here — with what’s easy, available, and realistic. You’re still showing up for yourself, and that’s what matters most.
Do you have a favorite easy go-to meal?
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