by SjP | Oct 16, 2025 | Thoughts, Weight Loss
I’m going away for a week. It’s going to be really hard for me, but if you follow my blogs, you know that I’m not willing to not travel. (Here’s more about that.) The event I’m attending is an annual event, so I’ve known it was coming. I promised myself that...
by SjP | Aug 21, 2025 | Weight Loss
You’ve probably heard it before: “Picture yourself at your goal weight.” But what if your brain doesn’t work like that? If closing your eyes and seeing a clear, detailed image feels like trying to tune into a fuzzy TV channel, you’re not alone. Not everyone has a...
by SjP | May 8, 2025 | Tips & Tricks, Weight Loss
We all know that weight loss requires a holistic approach – a healthy diet, regular exercise, and consistent effort. But sometimes, the thought of intense workouts can feel overwhelming. Who has the motivation to hit the gym 5 times per week?! Sometimes life gets in...
by Alisa Bloom | Jan 23, 2025 | Food Strategies, General Health, Weight Loss
The weight loss market is flooded with supplements promising quick fixes and miraculous results. But do you really need them? The short answer is: it depends. While some supplements can offer modest benefits when used correctly alongside a healthy diet and regular...
by SjP | Jan 16, 2025 | Food Strategies, Personal Insights, Weight Loss
A few years ago, I went to the movies with a friend. We got a big ol’ bucket of popcorn to share, and before the movie started, it was sitting between us and we were happily sharing it. Then, when the movie began, she casually set the bucket on the floor… on the...
by Alisa Bloom | Oct 10, 2024 | Food Strategies, Mental Health, Weight Loss
Have you ever noticed how when you’re stressed, you tend to crave sugary or unhealthy foods? Or how a lack of sleep can leave you feeling sluggish and unmotivated? These connections aren’t coincidences; they’re part of a complex relationship between...
