by SjP | Jan 29, 2026 | Food Strategies, Weight Loss
Last year, I was having dinner with a group of friends, and one of them was telling us how she started walking for better health. She felt better, had better stamina, and had lost a few pounds. I listened quietly, but inevitably it came down to what it always comes...
by SjP | Jan 15, 2026 | Inflammation, Motivation, Weight Loss
Small wins nobody talks about, but everybody feels When you have a lot of weight to lose, it can feel nearly impossible to see progress. The scale moves slowly, if it moves at all. Some weeks it even goes the wrong direction. Clothes are not much help either, because...
by SjP | Jan 8, 2026 | Thoughts, Weight Loss
Why restarting is not failure. It is the skill that gets you to the finish line. If you’ve ever whispered to yourself, “I can’t believe I’m starting over again,” welcome to the most universal experience in the entire world of weight loss. Every woman in the Health...
by SjP | Oct 16, 2025 | Thoughts, Weight Loss
I’m going away for a week. It’s going to be really hard for me, but if you follow my blogs, you know that I’m not willing to not travel. (Here’s more about that.) The event I’m attending is an annual event, so I’ve known it was coming. I promised myself that...
by SjP | Aug 21, 2025 | Weight Loss
You’ve probably heard it before: “Picture yourself at your goal weight.” But what if your brain doesn’t work like that? If closing your eyes and seeing a clear, detailed image feels like trying to tune into a fuzzy TV channel, you’re not alone. Not everyone has a...
by SjP | May 8, 2025 | Tips & Tricks, Weight Loss
We all know that weight loss requires a holistic approach – a healthy diet, regular exercise, and consistent effort. But sometimes, the thought of intense workouts can feel overwhelming. Who has the motivation to hit the gym 5 times per week?! Sometimes life gets in...
