by SjP | Dec 4, 2025 | Commitment, Thoughts
Every December, company CEOs shift into a different rhythm. They pull back from the day to day grind and start reviewing the year from a higher altitude. They look at what worked, what tanked, what surprised them, and what needs to change. It is thoughtful, steady,...
by SjP | Sep 4, 2025 | Commitment, Personal Insights
In the movie 28 Days, Evelyn, a drug addiction counselor, speaks to patients after Andrea, one of the patients, fatally overdoses at the facility. With raw honesty, she says, “…I feel scared. Because I’ve heard so many people here say, ‘I just wanna use one more...
by Alisa Bloom | Jul 24, 2025 | Commitment, Tips & Tricks
We all have moments when we feel off track with our health and weight goals. Maybe it started with a skipped workout or a few too many indulgent meals. Stress, travel, or life in general might have thrown off your routine. Whatever the reason, feeling off track is not...
by SjP | Jul 10, 2025 | Commitment, Personal Insights
There’s a quote I come back to again and again: “People do not decide their futures, they decide their habits —and their habits decide their futures.” I believe that with my whole heart. It’s not some massive life decision that suddenly transforms everything. It’s the...
by SjP | Jun 5, 2025 | Commitment, Personal Insights
I started following this great blog. It’s called Health Warriors. I went all the way back to the beginning and started reading the posts in order. And let me tell you — they’re smart, thoughtful, and packed with honest, practical tips about how to get your shit...
by Alisa Bloom | Jan 11, 2025 | Commitment, Tips & Tricks
Picture this: It’s 7 a.m., your alarm is sounding off, and your cozy bed feels like a magnet. You know you promised yourself you’d work out today, but… maybe push it to tomorrow? Then, your phone buzzes. It’s your workout buddy with a simple message: “Ready to crush...
