• Home
  • The Program
  • Blog
  • Resources
  • FAQs
  • About
  • Our Tribe
  • Join
  • Home
  • The Program
  • Blog
  • Resources
  • FAQs
  • About
  • Our Tribe
  • Join
  • Log In
  • Log In
  • Home
  • The Program
  • Blog
  • Resources
  • FAQs
  • About
  • Our Tribe
  • Join
  • Log In
  • Home
  • The Program
  • Blog
  • Resources
  • FAQs
  • About
  • Our Tribe
  • Join
  • Log In
HealthWarriors.me Logo

Blog

Click to read my origin story blog

The Healing Power of Connection: Why You Don’t Have to Do This Alone

Feeling alone on your health journey? You’re not the only one — and you don’t have to do it alone. Real connection boosts motivation, protects your health, and helps you

Read More
May 29, 2025

The Community That Inspired Health Warriors

Years ago, an online group gave me the support I didn’t even know I needed. That memory—of women showing up for each other—quietly shaped Health Warriors. We’re not just here

Read More
May 29, 2025

H2O is Your Hero: Why Staying Hydrated is Crucial for Your Health

Most Americans are chronically dehydrated—and it’s affecting everything from energy to digestion to brain function. Staying hydrated is essential for better health, sharper thinking, and even weight management. Learn why

Read More
May 22, 2025
Lack of sleep can negatively affect your health

How Skimping on Sleep Messes with Your Health (and What to Do About It)

Tired all the time? It’s not just you—sleep plays a huge role in your health journey. From cravings to energy to mental wellness, it’s time to stop skipping sleep and

Read More
May 15, 2025

How Walking Helps You Lose Weight (Without the Gym)

You don’t need a gym to reach your goals—walking is a low-impact, high-reward way to support weight loss. It boosts metabolism, burns calories, lowers stress, and fits easily into your

Read More
May 8, 2025

Living Life, Even When It’s Hard

Even when it’s hard on my body, I choose to show up. Life isn’t about staying comfortable—it’s about making memories, finding joy in connection, and living as fully as you

Read More
May 1, 2025

Why am I Hungry All the Time?

This guide, written by resident dietitian, Alisa Bloom, discusses three myths that maybe people have come to believe about our hunger and our hunger cues. She provides information that will…...

Membership Required

You must have the appropriate membership level to access this content.

View Membership Levels

Already a member? Log in here
Read More
April 25, 2025

Is There a Connection Between Obesity and a Messy House?

Struggling with a messy home and your health? You’re not alone. Clutter and weight challenges often share emotional roots—overwhelm, trauma, and mental fatigue. This blog explores the surprising connection and

Read More
April 17, 2025

DNA-Driven Diet for Lowering Inflammation & Supporting Heart Health

Your DNA holds the key to managing inflammation and protecting your heart. By understanding how your body responds to different foods, you can make personalized dietary choices that reduce inflammation,

Read More
April 10, 2025

Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale

Diagnosed with sleep apnea and armed with a BiPAP machine, I embark on the quest for restful nights. Despite my cats’ lovable disruptions and getting used to the mask, I’m

Read More
April 3, 2025
« Previous Page1 Page2 Page3 Page4 Page5 Next »

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • The Healing Power of Connection: Why You Don’t Have to Do This Alone
  • The Community That Inspired Health Warriors
  • H2O is Your Hero: Why Staying Hydrated is Crucial for Your Health
  • How Skimping on Sleep Messes with Your Health (and What to Do About It)
  • How Walking Helps You Lose Weight (Without the Gym)
  • Living Life, Even When It’s Hard
Colorful Flower Doodles

Join our Health Warriors Community

Join Now
Learn More

Sign Up for Mailings

Mailing List Desktop

Join our Health Warriors Community

Join Now
Learn More
  • Home
  • The Program
  • Blog
  • About
  • FAQs
  • Shop
  • Our Tribe
  • Contact
  • Log In
  • Home
  • The Program
  • Blog
  • About
  • FAQs
  • Shop
  • Our Tribe
  • Contact
  • Log In
©2025 HealthWarriors.me
Terms & Conditions | Privacy Policy
  • Home
  • The Program
  • Blog
  • About
  • FAQs
  • Shop
  • Our Tribe
  • Contact
  • Log In
  • Home
  • The Program
  • Blog
  • About
  • FAQs
  • Shop
  • Our Tribe
  • Contact
  • Log In
©2025 HealthWarriors.me
Terms & Conditions | Privacy Policy

Report

There was a problem reporting this post.

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .
Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today
Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today