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Courage grows in the tiny choices nobody sees.

You’re doing something brave by choosing yourself today.

Your effort today is shaping your tomorrow.

Consistency beats intensity every single time.

You’ve made it through every hard day so far. You’re stronger than you think.

Be gentle with yourself. Healing takes patience, not pressure.

Keep choosing the version of you that feels hopeful.

You belong here. This community walks with you, not ahead of you.