by Alisa Bloom | Sep 26, 2024 | Food Strategies, Mental Health, Weight Loss
Let’s Talk About Food Food is more than just fuel for our bodies; it’s a source of comfort, pleasure, and social connection. But for many of us, our relationship with food can be complex, often leading to emotional eating and unhealthy habits....
by SjP | Aug 3, 2024 | Personal Insights, Weight Loss
I am fat. There. I said it. The F word. I’m big. I’m large. I am, in fact, huge. Do any of those words feel more comfortable to you than “fat?” The fact is, I’m fat. And I’m embarrassed about it. When you see me, there’s no hiding it. I’m fat. I have excess fat....
