by Alisa Bloom | Apr 10, 2025 | Food Strategies, Inflammation
Inflammation and heart health are deeply connected, and your DNA plays a key role in how your body responds to different foods, stress, and lifestyle habits. Understanding your genetic blueprint can help you make smarter dietary choices that reduce inflammation and...
by SjP | Mar 13, 2025 | Food Strategies, Thoughts
It’s pretty easy to eat healthy when you’re in a controlled environment—your own kitchen, meal prepping, following your usual routine. You know what’s in your fridge, what’s on your plate, and there aren’t a ton of surprises. But life usually doesn’t happen in a...
by SjP | Feb 27, 2025 | Food Strategies, Personal Insights, Tips & Tricks
My niece is on a health journey, and as a result, she looks and feels amazing! Naturally, I had to ask what she’s doing to get such great results, and here’s the lowdown: She’s cut way back on sugar throughout the week and is eating less processed food in general....
by Alisa Bloom | Jan 23, 2025 | Food Strategies, General Health, Weight Loss
The weight loss market is flooded with supplements promising quick fixes and miraculous results. But do you really need them? The short answer is: it depends. While some supplements can offer modest benefits when used correctly alongside a healthy diet and regular...
by SjP | Jan 16, 2025 | Food Strategies, Personal Insights, Weight Loss
A few years ago, I went to the movies with a friend. We got a big ol’ bucket of popcorn to share, and before the movie started, it was sitting between us and we were happily sharing it. Then, when the movie began, she casually set the bucket on the floor… on the...
by SjP | Dec 26, 2024 | Food Strategies, General Health
If you’re tired of feeling stuck in the endless cycle of diets that never seem to last, it might be time to try something different—something that doesn’t come with restrictions or counting calories. Enter intuitive eating—a refreshing, no-guilt approach to food...
