by SjP | Jun 5, 2025 | Commitment, Personal Insights
I started following this great blog. It’s called Health Warriors. I went all the way back to the beginning and started reading the posts in order. And let me tell you — they’re smart, thoughtful, and packed with honest, practical tips about how to get your shit...
by Alisa Bloom | Jan 11, 2025 | Commitment, Tips & Tricks
Picture this: It’s 7 a.m., your alarm is sounding off, and your cozy bed feels like a magnet. You know you promised yourself you’d work out today, but… maybe push it to tomorrow? Then, your phone buzzes. It’s your workout buddy with a simple message: “Ready to crush...
by SjP | Jan 2, 2025 | Commitment, General Health, Mental Health
The Health Warriors Pillar Focus for January is self-care, and I’m on a quest to nail down my commitment for the month. I’ve got a buffet of options when it comes to self-care, and, to be honest, if I don’t zero in on something specific, I’m...
by SjP | Dec 19, 2024 | Commitment, Motivation, Personal Insights
To change, you have to embrace change. I’ve been thinking about this. I desperately want to be healthy, fit, and slender, but cringe at altering my habits. Eating whatever, whenever, and moving as little as possible hasn’t worked, so I need to decide—stay the...
by SjP | Nov 14, 2024 | Commitment, General Health, Personal Insights
preciated when I had it. I’m still lucky enough to be able to take short naps at any time, anywhere, and wake up refreshed. True story, I fell asleep in the middle of a Judas Priest concert. I went, with a friend to see the opening act and, although I’m...
by SjP | Oct 3, 2024 | Commitment, Personal Insights, Thoughts
My cousin Ed turned 69 this year. Not a milestone, but pretty close to 70. While chatting with his doctor about daily activities, what he is doing for his health, and his overall life at this time, the doctor asked, “When you are 90 years old, what are you going to...
