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Author: Alisa Bloom

Do You Need Supplements to Lose Weight?

The weight loss industry overflows with supplements promising quick results, but do you really need them? The key lies in focusing on the basics: balanced nutrition, regular exercise, quality sleep, and stress management. Supplements like protein powder or probiotics can help, but they’re no substitute for a healthy lifestyle.

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Popcorn, Cravings, and Finding Food Freedom

Have you ever obsessed over a snack so much it ruined your whole day? Same. A movie night popcorn incident taught me how deprivation can backfire and trigger cravings. Now, I’m learning to balance indulgence with planning—and how to make peace with food instead of fighting it.

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The Power of a Workout Buddy: Why Accountability Makes All the Difference

A workout buddy transforms excuses into motivation, cheering you on and making fitness fun. Together, you’ll hit goals, foster consistency, and share victories, staying accountable and inspired.

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Drink Up and Declutter: January’s Dual Self-care Commitment

This January, I’m diving into self-care with two commitments: hydrating with at least 64oz of water daily and transforming my cluttered office into a serene workspace by month’s end. Join me on this journey to wellness and productivity!

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Well-balance meal.

What is Intuitive Eating? The Benefits of Listening to Your Body

Intuitive eating offers freedom from restrictive diets by focusing on listening to your body’s hunger cues. This empowering approach encourages eating with awareness and balance, without guilt.

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Making Change When Change is Hard

Because of a diagnosis of atrial fibrillation, I’m embracing change—even when it’s tough—all in the pursuit of better well-being. My journey includes daily workouts, mindful eating, and getting comfortable with being a little uncomfortable for the sake of health.

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SjP

I have been fat forever. Seriously, I can't remember a time when I wasn't. Everything is an effort. It's hard to move, it's hard to stand, and stairs terrify me. I finally decided that it's time to focus on my health. I'm determined to become healthy enough to live the life she deserves. I am a digital project manager who focuses mainly on designing and developing websites, and managing websites and website content for my clients. I live with my two cats, Linus and Lucy.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

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  • How Walking Helps You Lose Weight (Without the Gym)
  • Living Life, Even When It’s Hard
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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today