• Home
  • The Program
  • Blog
  • Resources
  • FAQs
  • About
  • Our Tribe
  • FREE Health Tracking App
  • Join
  • Home
  • The Program
  • Blog
  • Resources
  • FAQs
  • About
  • Our Tribe
  • FREE Health Tracking App
  • Join
  • Log In
  • Log In
  • Home
  • The Program
  • Blog
  • Resources
  • FAQs
  • About
  • Our Tribe
  • FREE Health Tracking App
  • Join
  • Log In
  • Home
  • The Program
  • Blog
  • Resources
  • FAQs
  • About
  • Our Tribe
  • FREE Health Tracking App
  • Join
  • Log In
Health Warriors Tribe Logo

Author: Alisa Bloom

The Weight of Shame: How to Let Go of Guilt Around Food

Food guilt is heavy — not because of calories, but because of shame. In this post, we explore how to let go of guilt, listen to your body with compassion, and break free from the cycle of self-blame. You deserve to nourish yourself without judgment. Let’s unlearn the shame, together.

Read More

Note to Self: Take Your Own Advice

I found this amazing health blog packed with smart, practical tips—then realized I wrote it. Revisiting my own advice made me wonder: why don’t I follow it anymore? Especially something as simple (and powerful) as eating at the table. Time for a little honesty—and maybe a fresh start.

Read More

The Community That Inspired Health Warriors

Years ago, an online group gave me the support I didn’t even know I needed. That memory—of women showing up for each other—quietly shaped Health Warriors. We’re not just here to lose weight. We’re here to build something real. Together.

Read More

H2O is Your Hero: Why Staying Hydrated is Crucial for Your Health

Most Americans are chronically dehydrated—and it’s affecting everything from energy to digestion to brain function. Staying hydrated is essential for better health, sharper thinking, and even weight management. Learn why water is so vital and get practical tips to make hydration a daily habit!

Read More
Lack of sleep can negatively affect your health

How Skimping on Sleep Messes with Your Health (and What to Do About It)

Tired all the time? It’s not just you—sleep plays a huge role in your health journey. From cravings to energy to mental wellness, it’s time to stop skipping sleep and start prioritizing rest. Your body—and your goals—depend on it

Read More

How Walking Helps You Lose Weight (Without the Gym)

You don’t need a gym to reach your goals—walking is a low-impact, high-reward way to support weight loss. It boosts metabolism, burns calories, lowers stress, and fits easily into your life. Just 30 minutes a day can make a big difference. Lace up, head out, and keep moving!

Read More
« Previous Page1 Page2 Page3 Page4 Page5 Next »
Picture of Sj

Sj

I have been fat forever. Seriously, I can't remember a time when I wasn't. Everything is an effort. It's hard to move, it's hard to stand, and stairs terrify me. I finally decided that it's time to focus on my health. I'm determined to become healthy enough to live the life she deserves. I am a digital project manager who focuses mainly on designing and developing websites, and managing websites and website content for my clients. I live with my two cats, Linus and Lucy.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • You Already Have Habits (But Are They the Ones You Want?)
  • What Chris Hemsworth Taught Us About Living With Pain
  • The Power of a Vision Board: Opening Up Possibilities
  • Breaking Up with Cookies (But Keeping the Ice Cream)
  • Red Cars and Cake: How Algorithms Shape Your Life
  • One More Time Could Be the Last

Join our Health Warriors Community

Join Now
Learn More

Sign Up for Mailings

Sign Up for Newsletter

Join our Health Warriors Community

Join Now
Learn More
  • Home
  • The Program
  • Blog
  • About
  • FAQs
  • Shop
  • Our Tribe
  • FREE Health Journey App
  • Contact
  • Log In
  • Home
  • The Program
  • Blog
  • About
  • FAQs
  • Shop
  • Our Tribe
  • FREE Health Journey App
  • Contact
  • Log In
©2025 HealthWarriors.me
Terms & Conditions | Privacy Policy
  • Home
  • The Program
  • Blog
  • About
  • FAQs
  • Shop
  • Our Tribe
  • FREE Health Journey App
  • Contact
  • Log In
  • Home
  • The Program
  • Blog
  • About
  • FAQs
  • Shop
  • Our Tribe
  • FREE Health Journey App
  • Contact
  • Log In
©2025 HealthWarriors.me
Terms & Conditions | Privacy Policy

Report

There was a problem reporting this post.

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .

Join the Health Warriors Tribe

Get a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today

Join the Health Warriors Tribe

Get a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today