by Alisa Bloom | Jan 11, 2025 | Commitment, Tips & Tricks
Picture this: It’s 7 a.m., your alarm is sounding off, and your cozy bed feels like a magnet. You know you promised yourself you’d work out today, but… maybe push it to tomorrow? Then, your phone buzzes. It’s your workout buddy with a simple message: “Ready to crush...
by Alisa Bloom | Dec 12, 2024 | Food Strategies
Vacations are a time to relax, explore, and treat yourself—but they don’t have to derail your health goals. When you start intentionally planning and use mindful strategies, you can enjoy your trip while staying committed to a healthy lifestyle. Whether you’re focused...
by Alisa Bloom | Nov 7, 2024 | Food Strategies, Tips & Tricks
If you’re committed to a healthy lifestyle, strategic snacking can significantly enhance your overall well-being. Healthy snacks offer a multitude of benefits, including sustained energy, curbing cravings, and supporting optimal brain function. The right snacks...
by Alisa Bloom | Oct 24, 2024 | Food Strategies, General Health, Tips & Tricks
Staying Hydrated: A Health Warrior’s Guide As a Health Warrior, you are committed to nourishing your body and mind. One of the most essential yet often overlooked aspects of your wellness journey is hydration. Staying hydrated is crucial for optimal health,...
by Alisa Bloom | Oct 10, 2024 | Food Strategies, Mental Health, Weight Loss
Have you ever noticed how when you’re stressed, you tend to crave sugary or unhealthy foods? Or how a lack of sleep can leave you feeling sluggish and unmotivated? These connections aren’t coincidences; they’re part of a complex relationship between...
