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Author: Alisa Bloom

The Power of Habits (and Why I Built My Own Tracker)

Small habits shape our future more than big plans ever will. That’s why I built a customizable, web-based habit tracker—to keep myself grounded in the daily actions that matter. It’s simple, flexible, and built for real life (with a dash of tinkering fun)!

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The Power of Small Steps: Why Self-Care Through Tiny Victories Changes Everything

Your brain’s natural resistance to change is like a bouncer at an exclusive club. Big changes get turned away at the door, but small steps slip right in unnoticed. Each tiny victory releases dopamine, building momentum and rewiring your neural pathways for lasting self-care success.

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“It Feels Like It’ll Take Forever.” But I’m Already on My Way

When you’ve gained a lot of weight, the road to feeling better can seem impossibly long. But progress isn’t just what the scale says—it’s in every choice, every step, and every act of self-kindness. You don’t have to wait to be proud. You’re already making progress.

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Small Steps, Big Wins: Why Self-Care Isn’t Optional—And How Tiny Actions Can Change Everything

Feeling alone on your health journey? You’re not the only one — and you don’t have to do it alone. Real connection boosts motivation, protects your health, and helps you stay on track. Discover how to build meaningful support, even virtually, and why connection might be the missing piece in your progress.

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Where Should You Get Reliable Nutrition Information? A Guide for Women Seeking a Healthy Lifestyle

Confused by conflicting nutrition advice? You’re not alone. For overweight and obese women seeking a healthier lifestyle, reliable information is essential. This guide helps you cut through the noise, avoid harmful fads, and find supportive, science-based resources that truly empower your journey to better health.

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The Weight of Shame: How to Let Go of Guilt Around Food

Food guilt is heavy — not because of calories, but because of shame. In this post, we explore how to let go of guilt, listen to your body with compassion, and break free from the cycle of self-blame. You deserve to nourish yourself without judgment. Let’s unlearn the shame, together.

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Alisa Bloom

I’ve been a Dietitian and health coach for over 25 years. My passion for this field began at a young age, fueled by a deep desire to discover effective strategies for managing chronic conditions and freeing the mind from the constant preoccupation with food. My approach to health and wellness is rooted in the belief that understanding your DNA can unlock new possibilities for achieving your goals. By focusing on personalized nutrition, lifestyle, and mindset strategies, I help women overcome the challenges of obesity with compassion and science-based solutions. Together, we can chart a course toward a healthier, happier future, one day at a time.

This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
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Recent Posts

  • Visualization for Weight Loss: Real Examples
  • The Warehouse Within: Why Our Bodies Store What They Can’t Process
  • Upgrade Your Cravings: Smart Swaps When You Want the Not-So-Great Stuff
  • Healthy Doesn’t Have to Be Hard
  • How to Get Back on Track When You Feel Off Track
  • 100 Days to Better Mobility (with a Little Help from AI)

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today