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Blog

Click to read my origin story blog

Chaos to Calm: My Kitchen Counters

My willingness to meal prep and make healthy choices is directly related to the condition of my kitchen.

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August 8, 2024

Breaking the Cycle: Controlling the Personal Spiral

Discover how small positive actions can transform your life and help you maintain an upward spiral. Learn actionable steps to foster a more engaged, joyful existence.

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August 7, 2024

The Importance of Self-Advocacy: A Personal Experience

As a very pear-shaped woman with large hips, I occasionally struggle with the layout of unfamiliar bathrooms. However, my recent experience with a proactive hotel maintenance team reminded me why

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August 5, 2024

The F Word

I’m fat. And I’m embarrassed by how I look. While the number on the scale is a useful tracking tool, how I look is what I want to change about

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August 3, 2024

This is me

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds

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August 1, 2024

New Member Kit

Welcome to the Health Warriors Tribe! We're excited to have you here.

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April 25, 2001

Podcasts We Like

Check out the list and let us know what we’re missing.

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April 25, 2000

Websites We Like

Check out the list and let us know what we’re missing.

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April 25, 2000

Social We Follow

Check out the list and let us know what we’re missing.

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April 25, 2000

Books We Like

Check out the list and let us know what we’re missing.

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April 25, 2000
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This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
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Recent Posts

  • The Healing Power of Connection: Why You Don’t Have to Do This Alone
  • The Community That Inspired Health Warriors
  • H2O is Your Hero: Why Staying Hydrated is Crucial for Your Health
  • How Skimping on Sleep Messes with Your Health (and What to Do About It)
  • How Walking Helps You Lose Weight (Without the Gym)
  • Living Life, Even When It’s Hard
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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today
Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today