The Power of Small Steps: Why Self-Care Through Tiny Victories Changes Everything
Your brain’s natural resistance to change is like a bouncer at an exclusive club. Big changes get turned away at the door, but small steps
Take Charge of Your Health and Wellness in a Supportive Community
If you have a BMI of 30 or above, you deserve a space where you feel seen, supported, and empowered on your journey to better health. Health Warriors is here to provide compassionate guidance, effective resources, and a community that truly understands your challenges and victories.
Whether you’re just starting or have already made progress, you’ll find the tools, encouragement, and ongoing support you need to embrace a healthier future with confidence.
You don’t have to do this alone—join the Tribe and take your next step toward lasting wellness.
Take Charge of Your Health and Wellness in a Supportive Community
If you have a BMI of 30 or above, you deserve a space where you feel seen, supported, and empowered on your journey to better health. Health Warriors is here to provide compassionate guidance, effective resources, and a community that truly understands your challenges and victories.
Whether you’re just starting or have already made progress, you’ll find the tools, encouragement, and ongoing support you need to embrace a healthier future with confidence.
You don’t have to do this alone—join the Tribe and take your next step toward lasting wellness.
Take Charge of Your Health and Wellness in a Supportive Community
If you have a BMI of 30 or above, you deserve a space where you feel seen, supported, and empowered on your journey to better health. Health Warriors is here to provide compassionate guidance, effective resources, and a community that truly understands your challenges and victories.
Whether you’re just starting or have already made progress, you’ll find the tools, encouragement, and ongoing support you need to embrace a healthier future with confidence.
You don’t have to do this alone—join the Tribe and take your next step toward lasting wellness.
Take Charge of Your Health and Wellness in a Supportive Community
If you have a BMI of 30 or above, you deserve a space where you feel seen, supported, and empowered on your journey to better health. Health Warriors is here to provide compassionate guidance, effective resources, and a community that truly understands your challenges and victories.
Whether you’re just starting or have already made progress, you’ll find the tools, encouragement, and ongoing support you need to embrace a healthier future with confidence.
You don’t have to do this alone—join the Tribe and take your next step toward lasting wellness.
Move Toward Better Health,
No Matter Where You’re Starting
Most of us who’ve struggled with obesity don’t need another lecture on calories or exercise—we know the basics. The real challenge isn’t knowledge, it’s implementation. It’s the mental and emotional barriers: the overwhelm, the shame, the all-or-nothing thinking. Health Warriors is here to help you work through those blocks with support, compassion, and real-life strategies that meet you where you are.
As we strive to improve our quality of life, Alisa Bloom—registered dietitian and board-certified health coach—is here to guide us in making safe, evidence-based changes.
We focus on the Six Pillars of Health: Connection, Food, Movement, Self-Care, Stress Reduction, Sleep. Each month, you’ll choose one area to focus on, check in with your Tribe, and receive tools and support to help you take meaningful steps forward—at your own pace, in your own way.
As Health Warriors, we believe in the strength of a compassionate, judgment-free community. This is your space to connect with others who truly understand what it’s like to live in our bodies. Here, we encourage each other, celebrate progress, and lift each other up when things feel hard. You’re not alone—and you never have to be.
Become a part of our empowering network and take the first step towards a healthier, happier you.
Here you’ll find a list of resources our Tribe Members receive, as well as links to material we have found useful. Books, podcasts, websites and interesting people we like to follow on social media. Are we missing something you would find useful? Please let us know.
Explore real stories, expert guidance, and practical tools to help you take charge of your health. From nutrition and movement tips to mindset shifts and personal breakthroughs, our blog is here to inform, empower, and uplift you—every step of the way..
Dive into open conversations with other Health Warriors just like you. Our private forums—available exclusively to members, both paid and unpaid—are safe, welcoming spaces where you can ask questions, swap tips, share wins (and struggles), or simply connect with people who get it.
Topics include:
Ask the Dietitian, Grocery Hauls & Meal Prep Ideas, Mindset & Motivation, Health Talk, and Movement and Fitness. Whether you’re seeking advice or offering it, the forums are where voices are heard and bonds are built.
Track Your Progress. Build Healthy Habits. All in One Place
The free Health Warriors Journey App is your personal sidekick on the road to better health.
Want an easy way to stay on track with your goals? The Health Warriors App helps you:
- Log your daily habit
- Track your weight progress over time
- Stay mindful and motivated every day
It’s simple, private, web-based and built with love by people who truly get it. Whether you’re just starting out or already making changes, the app is here to support you.
Totally free to use. No pressure. Just support.
Meet the Founders
Health Warriors was created by two women with a shared mission: to help women with obesity feel seen, supported, and empowered on their journey to better health.
Sarajoy Pickholtz is a digital strategist and community builder. Drawing from her own health journey and years of experience supporting women, she created a safe, empowering space where women with obesity can find real support, real talk, and real transformation—without shame or judgment.
Alisa Bloom, RDN, MPH is a Registered Dietitian, Certified Health Coach, and your go-to expert in personalized wellness. With 25+ years of experience, Alisa combines compassion with science to help women make realistic, sustainable changes. Have questions for Alisa? Go to her “Ask Alisa” forum.
Empower Your Health Journey
Welcome to the Health Warriors Blog—your go-to space for expert guidance, motivation, and real-life inspiration. Our blogs are designed to support you in making sustainable, empowering choices for better health. Whether you’re looking for nutrition tips, fitness ideas, mindset shifts, or self-care strategies, we’re here to walk this journey with you—one step at a time, with compassion and encouragement.
“It Feels Like It’ll Take Forever.” But I’m Already on My Way
When you’ve gained a lot of weight, the road to feeling better can seem impossibly long. But progress isn’t just what the scale says—it’s in
Small Steps, Big Wins: Why Self-Care Isn’t Optional—And How Tiny Actions Can Change Everything
Feeling alone on your health journey? You’re not the only one — and you don’t have to do it alone. Real connection boosts motivation, protects
