Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale
Diagnosed with sleep apnea and armed with a BiPAP machine, I embark on the quest for restful nights. Despite my cats’ lovable disruptions and getting
Take Charge of Your Health and Wellness in a Supportive Community
If you have a BMI of 30 or above, you deserve a space where you feel seen, supported, and empowered on your journey to better health. Health Warriors is here to provide compassionate guidance, effective resources, and a community that truly understands your challenges and victories.
Whether you’re just starting or have already made progress, you’ll find the tools, encouragement, and ongoing support you need to embrace a healthier future with confidence.
You don’t have to do this alone—join the Tribe and take your next step toward lasting wellness.
Take Charge of Your Health and Wellness in a Supportive Community
If you have a BMI of 30 or above, you deserve a space where you feel seen, supported, and empowered on your journey to better health. Health Warriors is here to provide compassionate guidance, effective resources, and a community that truly understands your challenges and victories.
Whether you’re just starting or have already made progress, you’ll find the tools, encouragement, and ongoing support you need to embrace a healthier future with confidence.
You don’t have to do this alone—join the Tribe and take your next step toward lasting wellness.
Move Toward Better Health,
No Matter Where You’re Starting
The Program
Structure and Accountability
Want to move toward better health but don’t know where to start? We’re here to provide flexible steps that you can follow, based on your specific needs and priorities.
Pick something you want to work on every month and check in with your Tribe. We provide resources and supposed to help you along.
Community
Support and Friendship
Join our community of like-minded women dedicated to supporting each other on the journey to better health. Share challenges, celebrate successes, and find the encouragement you need to reach your goals.
Become a part of our empowering network and take the first step towards a healthier, happier you.
Resources
Education and Tools
Here you’ll find a list of resources our Tribe Members receive, as well as links to material we have found useful. Books, podcasts, websites and interesting people we like to follow on social media. Are we missing something you find useful? Please let us know.
Blog
Insight and Education
From practical tips on nutrition and exercise to personal stories and expert advice, you’ll find some resources you can use to feel empowered and supported on every step of your journey to become a healthier you.
Schedule a FREE live call to learn how we can help you achieve you goals
Empower Your Health Journey
Welcome to the Health Warriors Blog—your go-to space for expert guidance, motivation, and real-life inspiration. Our blogs are designed to support you in making sustainable, empowering choices for better health. Whether you’re looking for nutrition tips, fitness ideas, mindset shifts, or self-care strategies, we’re here to walk this journey with you—one step at a time, with compassion and encouragement.
Caffeine Sensitivity & Inflammation: Should You Cut Back on Coffee?
Is your coffee habit fueling inflammation? While caffeine boosts energy, it also raises cortisol, disrupts sleep, and irritates digestion—especially if you’re sensitive. If coffee leaves
When Is Enough Truly Enough?
We all think we have a breaking point—a moment when we’ll finally change. But what if that line keeps moving? I’ve hit milestone after milestone,
