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Blog

Click to read my origin story blog.

How Walking Helps You Lose Weight (Without the Gym)

You don’t need a gym to reach your goals—walking is a low-impact, high-reward way to support weight loss. It boosts metabolism, burns calories, lowers stress, and fits easily into your

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May 8, 2025

Living Life, Even When It’s Hard

Even when it’s hard on my body, I choose to show up. Life isn’t about staying comfortable—it’s about making memories, finding joy in connection, and living as fully as you

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May 1, 2025

Why am I Hungry All the Time?

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April 25, 2025

Is There a Connection Between Obesity and a Messy House?

Struggling with a messy home and your health? You’re not alone. Clutter and weight challenges often share emotional roots—overwhelm, trauma, and mental fatigue. This blog explores the surprising connection and

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April 17, 2025

DNA-Driven Diet for Lowering Inflammation & Supporting Heart Health

Your DNA holds the key to managing inflammation and protecting your heart. By understanding how your body responds to different foods, you can make personalized dietary choices that reduce inflammation,

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April 10, 2025

Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale

Diagnosed with sleep apnea and armed with a BiPAP machine, I embark on the quest for restful nights. Despite my cats’ lovable disruptions and getting used to the mask, I’m

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April 3, 2025

Caffeine Sensitivity & Inflammation: Should You Cut Back on Coffee?

Is your coffee habit fueling inflammation? While caffeine boosts energy, it also raises cortisol, disrupts sleep, and irritates digestion—especially if you’re sensitive. If coffee leaves you jittery or bloated, consider

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March 27, 2025

Tell Me, When Is Enough Truly Enough?

We all think we have a breaking point—a moment when we’ll finally change. But what if that line keeps moving? I’ve hit milestone after milestone, yet I’m still waiting for

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March 20, 2025

Healthy Eating in the Real World: Balance, Not Perfection

Eating healthy is easy when you’re in control, but life isn’t always predictable. Holidays, travel, and social events happen—but that doesn’t mean you have to stress. Balance, not perfection, is

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March 13, 2025
Self-healing

The Self-Healing Body: How I’m Learning to Get Out of My Own Way

I believe my body is self-healing, but for years, I sabotaged it with junk food. Now that I’m eating better, the scale isn’t moving—but maybe my body is tackling deeper

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March 6, 2025
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This is me

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health. Read More »

Recent Posts

  • How Walking Helps You Lose Weight (Without the Gym)
  • Living Life, Even When It’s Hard
  • Why am I Hungry All the Time?
  • Is There a Connection Between Obesity and a Messy House?
  • DNA-Driven Diet for Lowering Inflammation & Supporting Heart Health
  • Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale
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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today